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Wed 13th Nov 2024 at 6:32pm by Gritts!

Run > General

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Time
20:46
Miles
2.51
Min/mi
8:16
Pacing
91.2%
WAVA
57.17
Stride(cm)
115
Cals
277
Cadence
170
Asc(m)
211
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 106cal 7.27/8.01mph
2) 1mi - 8:10(8:10/mi) 114cal 7.34/8.68mph
3) 0.51mi - 4:21(8:28/mi) 57cal 7.08/7.22mph

8:15 8:10 4:21

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09 +5	9:13	168 118-174	4/2
0.25	2:08	59	7:55	175 168-180	4/3
0.38	3:07	58	7:47	172 170-174	1/7
0.50	4:11	1:04	8:32	172 168-174	4/9
0.63	5:18	1:07	8:59	172 166-188	23/13
0.75	6:20	1:02	8:12	170 168-174	7/21
0.88	7:20	1:01	8:06	170 166-172	4/16
1.00	8:21	1:01	8:06	171 168-174	2/14
1.13	9:21	1:00	8:01	169 168-170	30/0
1.25	10:23	1:02	8:16	169 166-172	4/22
1.38	11:24	1:00	8:04	169 166-172	57/0
1.50	12:30	1:06	8:48	169 168-172	0/39
1.63	13:30	1:00	8:04	169 166-174	6/18
1.75	14:26	56	7:28	169 166-172	10/23
1.88	15:29	1:03	8:21	168 166-170	16/9
2.00	16:31	1:02	8:16	169 168-172	5/16
2.13	17:36	1:06	8:45	167 166-170	1/11
2.25	18:38	1:02	8:16	169 168-170	9/12
2.38	19:43	1:05	8:39	167 166-170	6/6
2.50	20:45	1:02	8:13	166 164-168	4/1
2.51	20:51	6	8:21	166 166-166	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
64	21.0%	7:56
40	19.7%	8:24
24	21.7%	8:20

Cadence Distribution
170 avge / 188 max Stride Length: 115cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	43.84%	More
800m	3:57	7:58	49.80%	More
1km	4:59	8:01	51.50%	More
Mile	8:04	8:04	54.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	55.67
5km	26:02	8:23	57.02
5M	43:07	8:37	56.10
10km	54:17	8:44	55.67
10M	1:29:53	8:59	55.60
Half	1:59:41	9:08	54.83
20M	3:07:25	9:22	55.48
Mara	4:09:31	9:31	55.57

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