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Wed 13th Nov 2024 at 4:06pm by There We Are Then

Run > General
  • Time
    1:35:29
  • Miles
    2.82
  • Min/mi
    33:52
  • Pacing
    23.8%
  • WAVA
    15.70
  • Stride(cm)
    34
  • Cals
    517
  • Cadence
    141
  • BPM
    89
  • %MHR
    52.3
  • B/mi
    3030
  • Asc(m)
    192
  • Surface
    Road

Notes & Comments

1) 1mi - 35:24(35:24/mi) 90/118bpm [3187b/mi] 218cal 1.7/11.65mph
2) 1mi - 30:38(30:38/mi) 87/123bpm [2665b/mi] 158cal 1.96/10.85mph
3) 0.82mi - 29:27(35:56/mi) 87/116bpm [3126b/mi] 141cal 1.67/11.59mph
35:24 30:38 29:27

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:22 5:22 42:55 80 66-101 3434 131 94-250 12/16
0.25 11:18 5:56 47:29 84 67-104 3989 152 84-250 9/8
0.38 14:33 3:14 25:56 94 80-103 2437 165 106-238 16/13
0.50 18:02 3:30 27:58 97 86-118 2713 134 90-186 9/9
0.63 22:36 4:33 36:26 92 86-99 3353 143 82-182 10/10
0.75 25:59 3:23 27:03 101 91-114 2732 156 108-238 15/20
0.88 29:59 4:00 32:02 97 87-109 3108 140 88-186 17/14
1.00 35:23 5:24 43:16 92 83-101 3980 155 96-238 16/12
1.13 39:31 4:08 33:04 92 81-102 3042 154 106-206 21/12
1.25 43:45 4:14 33:48 99 80-123 3347 121 92-202 10/22
1.38 1:00:35 16:50 +12:49 2:14:42 83 70-94 11180 126 98-184 11/41
1.50 1:04:05 3:30 27:59 84 76-90 2350 130 102-206 44/17
1.63 1:08:04 4:00 31:56 81 60-101 2587 145 106-200 11/12
1.75 1:11:47 3:43 29:43 84 79-94 2496 146 78-238 9/9
1.88 1:15:01 3:14 25:50 88 80-99 2273 122 100-182 12/8
2.00 1:18:49 3:49 30:28 85 76-99 2590 142 86-182 11/13
2.13 1:23:58 5:09 41:12 90 77-107 3708 138 96-186 10/7
2.25 1:27:44 3:46 30:04 85 76-96 2556 133 112-194 13/12
2.38 1:31:51 4:07 32:57 96 85-107 3163 154 110-230 8/11
2.50 1:36:01 4:10 33:17 90 79-101 2995 129 100-226 8/7
2.63 1:39:43 3:42 29:36 91 77-116 2694 144 102-182 4/6
2.75 1:45:38 5:55 47:20 88 62-114 4165 126 88-182 9/9
2.82 1:48:19 2:41 38:35 78 68-83 3009 151 114-188 7/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    89 avge / 123 max Delete HR Trace

  • Cadence Distribution

    141 avge / 250 max Stride Length: 34cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 14.5 181 1.3 15:39 11:47
    Walk 54.5 113 1.5 58:59 39:33
    Still 31.1 - - 33:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:57 23:55 15.30% More
    800m 12:54 25:57 16.96% More
    1km 15:55 25:38 17.92% More
    Mile 30:00 30:00 16.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 31:49 31:49 15.29
    5km 1:45:49 34:04 15.68
    5M 2:55:13 35:03 15.51
    10km 3:40:36 35:30 15.42
    10M 6:05:19 36:32 15.44
    Half 8:06:22 37:08 15.25
    20M 12:41:39 38:05 15.43
    Mara 16:54:03 38:42 15.46

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