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Wed 13th Nov 2024 at 5:57pm by colinssss

Run > General
  • Time
    37:21
  • Miles
    3.04
  • Min/mi
    12:17
  • WAVA
    44.71
  • Stride(cm)
    75
  • Cals
    357
  • Watts
    264
  • Cadence
    175
  • BPM
    112
  • %MHR
    65.7
  • B/mi
    1380
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:52(11:52/mi) 114/140bpm [1353b/mi] 117cal 241/327W
2) 1mi - 9:38(9:38/mi) 118/124bpm [1136b/mi] 109cal 283/329W
3) 1mi - 15:06(15:06/mi) 108/132bpm [1630b/mi] 125cal 186/375W
4) 0.04mi - 45(16:54/mi) 117/119bpm [1977b/mi] 6cal 238/268W
11:52 9:38 15:06 45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:57 1:57 15:34 109 71-127 1697 166 158-176 202 2-327 3/7
0.25 3:25 1:28 11:44 122 119-125 1431 169 160-178 208 156-261 0/9
0.38 4:47 1:22 10:57 134 124-140 1466 177 172-182 280 259-311 3/0
0.50 6:16 1:30 11:56 110 105-131 1313 173 168-176 251 232-285 2/1
0.63 7:54 1:38 13:03 106 104-109 1382 170 164-178 248 226-290 5/1
0.75 9:22 1:28 11:47 105 103-109 1237 170 166-178 225 201-304 1/2
0.88 10:38 1:16 10:07 110 103-113 1113 176 170-180 282 261-297 2/2
1.00 11:53 1:14 9:55 115 112-118 1141 178 172-184 291 280-305 3/1
1.13 13:10 1:17 10:19 115 113-116 1187 175 166-186 275 254-307 1/2
1.25 14:18 1:08 9:01 119 115-122 1073 182 178-186 298 262-311 1/2
1.38 15:29 1:11 9:29 122 121-122 1156 180 176-184 296 293-302 1/3
1.50 17:20 1:51 +36 14:45 110 91-122 1623 174 96-186 277 68-329 1/1
1.63 18:30 1:11 9:26 117 109-120 1103 182 178-186 285 278-300 2/1
1.75 19:44 1:14 9:49 120 120-121 1178 180 176-184 280 266-296 0/2
1.88 20:58 1:14 9:52 118 116-120 1165 179 172-186 272 253-292 2/1
2.00 22:06 1:08 9:08 122 119-124 1114 184 180-188 285 271-292 3/0
2.13 23:20 1:14 9:52 122 120-123 1203 180 172-188 280 266-289 3/0
2.25 24:53 1:33 +14 12:20 114 110-120 1407 174 112-188 279 98-343 2/4
2.38 26:04 1:11 9:26 120 116-128 1132 183 174-188 276 261-292 1/1
2.50 27:20 1:17 10:15 129 124-132 1321 179 162-188 288 232-318 1/1
2.63 53:20 25:59 +20:23 3:27:53 90 69-124 18710 162 96-178 202 3-277 2/19
2.75 54:52 1:32 +3 12:17 106 78-113 1302 174 164-186 248 202-336 4/2
2.88 57:02 2:10 +34 17:18 118 110-122 2042 176 170-188 297 186-375 10/0
3.00 58:26 1:24 11:14 121 116-126 1360 174 160-178 261 231-278 2/1
3.04 59:12 46 17:10 117 116-119 2008 162 154-166 238 206-268 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    112 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.9% 14:32
    10 1.5% 12:02

  • Cadence Distribution

    175 avge / 188 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.4 175 3 30:49 16:56
    Walk 2.3 101 0 1:48 1:44:24
    Still 7.7 - - 6:09 -
    Pause 25.7 - - 20:26 -

  • Power Distribution

    264W (375 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 42.75% More
    800m 4:44 9:31 47.78% More
    1km 5:53 9:27 50.08% More
    Mile 9:50 9:50 50.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:30 11:30 43.47
    5km 38:13 12:18 44.64
    5M 1:03:18 12:40 44.17
    10km 1:19:41 12:49 43.96
    10M 2:11:58 13:12 44.04
    Half 2:55:42 13:25 43.53
    20M 4:35:08 13:45 44.05
    Mara 6:06:18 13:59 44.12
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