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Wed 13th Nov 2024 at 6:33pm by Holburnmum

Run > General
  • Time
    1:01:52
  • Miles
    3.34
  • Min/mi
    18:31
  • Pacing
    74.6%
  • WAVA
    31.79
  • Stride(cm)
    66
  • Cals
    470
  • Watts
    212
  • Cadence
    132
  • BPM
    114
  • %MHR
    65.5
  • B/mi
    2113
  • Asc(m)
    64
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 16:52(16:52/mi) 107/126bpm [1804b/mi] 130cal 216/316W
2) 1mi - 17:29(17:29/mi) 117/129bpm [2046b/mi] 137cal 215/296W
3) 1mi - 20:47(20:47/mi) 116/128bpm [2411b/mi] 151cal 187/322W
4) 0.34mi - 6:44(19:49/mi) 117/125bpm [2319b/mi] 52cal 217/363W
16:52 17:29 20:47 6:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:36 2:36 20:47 82 67-91 1705 116 106-122 146 95-162 1/5
0.25 5:01 2:25 19:20 90 89-94 1741 118 114-122 159 84-169 1/5
0.38 6:55 1:54 15:15 108 92-117 1648 148 114-154 262 158-316 0/5
0.50 8:51 1:55 15:23 119 117-121 1830 149 146-152 259 249-268 0/4
0.63 10:51 2:00 16:01 118 115-120 1889 145 140-148 243 211-252 0/6
0.75 12:56 2:05 +7 16:41 116 112-119 1935 147 142-154 242 223-272 0/8
0.88 14:54 1:58 15:47 119 113-126 1878 145 138-152 259 203-281 1/7
1.00 16:58 2:03 16:27 117 114-124 1925 144 134-148 225 184-247 1/4
1.13 19:05 2:07 16:55 118 113-122 1997 142 136-146 237 202-280 5/0
1.25 21:25 2:20 18:39 127 123-129 2370 137 130-144 225 172-280 0/5
1.38 24:12 2:47 +41 22:17 112 102-126 2495 142 134-158 222 165-296 0/7
1.50 26:14 2:02 16:19 112 103-118 1828 140 132-146 213 180-237 0/7
1.63 28:19 2:05 16:43 117 115-119 1955 140 132-144 214 186-243 0/4
1.75 30:35 2:15 18:03 113 108-117 2039 135 124-140 187 164-202 3/0
1.88 32:47 2:12 17:40 116 109-122 2049 139 130-144 223 183-261 3/2
2.00 35:08 2:21 18:45 124 120-128 2326 137 130-142 212 174-289 9/0
2.13 37:57 2:49 22:33 124 117-128 2795 118 96-140 207 150-271 10/0
2.25 41:24 3:27 +28 27:37 115 106-126 3175 104 90-110 185 23-243 4/3
2.38 43:49 2:25 19:20 107 99-110 2069 127 100-146 185 42-254 5/4
2.50 46:16 2:27 19:37 119 111-122 2335 134 128-140 219 145-285 5/0
2.63 49:02 2:46 +13 22:06 117 114-121 2585 131 102-158 216 20-282 3/1
2.75 51:22 2:20 18:41 116 114-117 2168 129 122-136 190 170-225 2/0
2.88 53:54 2:32 20:14 120 115-127 2428 126 102-134 209 134-262 6/0
3.00 58:05 4:11 +1:28 33:30 107 93-122 3584 113 98-148 171 70-322 6/1
3.13 1:00:37 2:32 20:15 120 110-123 2431 132 106-140 225 164-294 6/0
3.25 1:03:12 2:35 20:41 112 105-122 2317 118 106-156 196 147-363 5/0
3.34 1:04:50 1:38 18:14 123 121-125 2243 140 138-144 247 188-315 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 2.5% 21:44
    22 4.8% 24:59

  • Cadence Distribution

    132 avge / 158 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.5 139 2.6 45:15 17:53
    Walk 26.7 110 0.7 17:42 24:22
    Still 0.6 - - 24 -
    Pause 2.2 - - 1:29 -

  • Power Distribution

    212W (363 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:46 15:07 28.03% More
    800m 7:49 15:44 30.63% More
    1km 9:48 15:46 31.71% More
    Mile 16:23 16:23 31.93% More
    5k 1:00:05 19:20 30.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:12 16:12 32.28
    5km 57:05 18:22 32.01
    5M 1:36:52 19:22 30.87
    10km 2:03:19 19:51 30.40
    10M 3:29:16 20:56 29.61
    Half 4:42:29 21:34 28.70
    20M 7:32:04 22:36 28.33
    Mara 10:10:15 23:18 27.87
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