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Wed 13th Nov 2024 at 5:59pm by Aine

Run > General
  • Time
    50:32
  • Miles
    4.28
  • Min/mi
    11:48
  • Pacing
    20.2%
  • WAVA
    40.29
  • Stride(cm)
    87
  • Cals
    599
  • Cadence
    157
  • BPM
    160
  • %MHR
    89
  • B/mi
    1892
  • Asc(m)
    345
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 12:02(12:02/mi) 149/167bpm [1794b/mi] 134cal 4.98/6.28mph
2) 0.5mi - 5:58(12:02/mi) 161/170bpm [1937b/mi] 71cal 4.99/6.14mph
3) 1mi - 11:46(11:46/mi) 166/187bpm [1953b/mi] 145cal 5.1/5.74mph
4) 1mi - 12:05(12:05/mi) 167/183bpm [2019b/mi] 148cal 4.96/5.97mph
5) 0.78mi - 8:40(11:04/mi) 163/175bpm [1805b/mi] 101cal 5.42/6.7mph
12:02 5:58 11:46 12:05 8:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:02 12:02 12:02 146 102-166 1756 161 0-176 80/75
1.50 23:49 11:48 +2 23:48 160 150-170 3807 139 0-166 27/50
2.50 35:35 11:45 11:46 166 149-187 1952 151 0-164 137/98
3.49 47:40 12:05 12:05 167 158-181 2019 148 0-162 99/112
4.28 57:20 9:40 +3 12:21 162 138-175 2000 150 0-164 91/101

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 15.1% 11:27
    29 18.4% 9:59
    28 8.7% 11:24
    27 13.8% 9:52
    27 9.2% 11:57
    25 10.4% 12:10

  • Cadence Distribution

    157 avge / 176 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.5 159 4.1 47:26 13:08
    Walk 4.5 122 0.2 2:52 18:58
    Still 0.5 - - 18 -
    Pause 10.6 - - 6:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 31.43% More
    800m 5:29 11:02 34.43% More
    1km 7:02 11:19 35.03% More
    Mile 11:26 11:26 36.90% More
    5k 42:22 13:38 34.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 38.98
    5km 35:59 11:35 40.94
    5M 59:35 11:55 40.00
    10km 1:15:01 12:04 39.61
    10M 2:04:14 12:25 39.44
    Half 2:45:24 12:38 38.71
    20M 4:19:01 12:57 38.99
    Mara 5:44:52 13:10 38.85
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