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Wed 13th Nov 2024 at 5:31pm by Robsta

Run > General
  • Time
    39:40
  • Miles
    4.04
  • Min/mi
    9:49
  • Pacing
    54.1%
  • WAVA
    52.50
  • Stride(cm)
    95
  • Cals
    447
  • Cadence
    173
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    1200
  • Asc(m)
    36
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 106/121bpm [1095b/mi] 95cal
2) 1mi - 9:24(9:24/mi) 128/140bpm [1203b/mi] 113cal
3) 1mi - 9:37(9:37/mi) 125/145bpm [1203b/mi] 116cal
4) 1mi - 9:51(9:51/mi) 136/152bpm [1341b/mi] 117cal
5) 0.04mi - 27(11:38/mi) 138/140bpm [1606b/mi] 6cal
10:20 9:24 9:37 9:51 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:51 89 55-111 965 176 174-180 1/0
0.25 3:36 2:15 +54 17:57 97 79-107 1741 176 168-182 1/0
0.38 4:46 1:10 9:20 107 101-112 998 175 174-176 1/1
0.50 6:38 1:52 +27 14:56 105 94-116 1568 174 170-176 1/1
0.63 7:53 1:15 10:00 109 107-115 1090 174 172-178 3/1
0.75 9:10 1:18 10:20 113 108-117 1168 167 162-172 5/0
0.88 10:28 1:18 10:20 114 109-119 1179 168 160-176 0/8
1.00 11:41 1:13 9:41 117 111-121 1133 173 168-176 0/9
1.13 12:54 1:13 9:44 115 112-120 1120 168 162-174 0/4
1.25 14:01 1:07 8:56 129 120-133 1152 174 172-176 0/10
1.38 15:11 1:11 9:24 130 127-135 1223 176 174-178 0/7
1.50 16:22 1:11 9:29 123 118-129 1167 175 174-176 1/2
1.63 17:34 1:12 9:36 126 120-137 1211 174 174-176 1/1
1.75 18:49 1:15 9:57 137 135-140 1363 176 172-180 1/0
1.88 19:56 1:07 8:52 137 133-139 1215 174 172-178 1/0
2.00 21:04 1:09 9:12 129 123-137 1186 174 170-176 1/0
2.13 24:09 3:04 +2:00 24:35 103 76-127 2533 175 172-180 1/2
2.25 25:30 1:21 10:51 119 111-126 1291 174 172-180 1/1
2.38 26:44 1:13 9:47 126 122-132 1232 174 170-178 1/1
2.50 27:49 1:06 8:45 121 116-129 1059 175 174-178 1/1
2.63 29:00 1:11 9:29 124 119-131 1177 174 168-176 0/2
2.75 30:12 1:11 9:32 136 132-139 1296 173 170-176 2/1
2.88 31:23 1:11 9:27 139 134-142 1314 174 172-176 2/0
3.00 34:00 2:38 +1:23 21:00 128 115-145 2689 172 166-178 14/0
3.13 35:26 1:26 +7 11:24 128 123-135 1460 175 172-176 4/0
3.25 36:50 1:25 11:16 139 133-144 1567 170 162-178 9/0
3.38 38:07 1:17 10:15 134 128-141 1374 172 168-176 7/0
3.50 39:18 1:10 9:22 129 124-134 1209 173 172-176 0/2
3.63 40:32 1:14 9:52 136 131-141 1342 174 172-176 0/3
3.75 41:45 1:13 9:46 135 133-139 1319 174 172-176 1/2
3.88 42:54 1:09 9:11 141 134-148 1295 174 174-176 1/1
4.00 44:02 1:08 9:06 145 138-151 1319 174 172-176 0/2
4.04 44:29 27 11:41 138 138-139 1613 170 166-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 3.0% 12:10

  • Cadence Distribution

    173 avge / 182 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 173 4 39:29 10:38
    Walk 3.2 100 0 1:32 22:42:40
    Pause 7.2 - - 3:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 40.44% More
    800m 4:34 9:11 46.09% More
    1km 5:45 9:15 47.72% More
    Mile 9:22 9:22 49.75% More
    5k 33:22 10:44 47.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 50.81
    5km 30:07 9:42 52.70
    5M 49:37 9:55 52.28
    10km 1:02:20 10:02 52.06
    10M 1:42:42 10:16 52.33
    Half 2:16:21 10:25 51.81
    20M 3:32:35 10:38 52.66
    Mara 4:42:14 10:46 52.89
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