or for an ad-free Fetcheveryone experience!

Wed 13th Nov 2024 at 6:12pm by Doug B

Run > General
  • Time
    9:00
  • Miles
    1.05
  • Min/mi
    8:34
  • Pacing
    90.2%
  • WAVA
    47.10
  • Stride(cm)
    106
  • Cals
    103
  • Cadence
    177
  • BPM
    149
  • %MHR
    87.9
  • B/mi
    1281
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.22mi - 2:00(9:02/mi) 134/142bpm [1211b/mi] 20cal
2) 0.61mi - 5:00(8:15/mi) 150/171bpm [1236b/mi] 59cal
3) 0.22mi - 2:00(8:59/mi) 162/167bpm [1454b/mi] 24cal
2:00 5:00 2:00

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.22 1:59 1:59 8:58 133 98-142 1193 169 0-180 6/5
0.82 6:54 4:55 8:13 151 132-171 1241 177 0-188 14/16
1.04 8:53 1:59 +1 8:58 161 156-166 1445 176 168-182 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 171 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 40.18% More
    800m 4:00 8:02 44.77% More
    1km 5:04 8:09 46.17% More
    Mile 8:27 8:27 47.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 46.90
    5km 28:25 9:09 47.97
    5M 47:04 9:25 47.04
    10km 59:15 9:32 46.60
    10M 1:38:08 9:49 46.44
    Half 2:10:39 9:58 45.76
    20M 3:24:35 10:14 46.31
    Mara 4:32:23 10:24 46.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,959 Fetchies!
Already a Fetchie? Sign in here