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Wed 13th Nov 2024 at 5:38pm by JohnRMurdoch

Walk > General

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Time
13:31
Miles
0.37
Min/mi
36:32
Stride(cm)
37
Cals
66
Cadence
120
BPM
95
%MHR
55.8
B/mi
3488
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.37mi - 13:31(36:09/mi) 96/117bpm [3470b/mi] 66cal 21/125rpm

13:31

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:38	99 86-113	2340	119 108-132	5/7
0.13	2:45	1:16	20:19	108 100-117	2194	121 108-128	10/11
0.19	4:01	1:17	20:26	99 96-102	2022	117 114-122	4/3
0.25	7:09	3:08	50:00	88 73-104	4400	114 104-124	1/16
0.31	11:14	4:05	1:05:27	94 77-101	6153	169 88-250	5/8
0.37	13:31	2:17	37:26	97 92-106	3631	-	6/61

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
95 avge / 117 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
120 avge / 250 max Stride Length: 37cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:03	28:22	More

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Wed 13th Nov 2024 at 5:38pm by JohnRMurdoch

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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