You can still access the old version of this page.

Wed 13th Nov 2024 at 3:30pm by KGM

Run > General

Follow User
0 👍

Time
49:41
Miles
5.02
Min/mi
9:54
Pacing
81.5%
WAVA
46.17
Stride(cm)
104
Cals
680
Watts
357
Cadence
156
BPM
139
%MHR
65.8
B/mi
1380
Asc(m)
23
Surface
Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 126/135bpm [1206b/mi] 126cal 376/479W
2) 1mi - 9:52(9:52/mi) 136/142bpm [1341b/mi] 135cal 363/404W
3) 1mi - 9:55(9:55/mi) 140/147bpm [1387b/mi] 136cal 359/428W
4) 1mi - 10:16(10:16/mi) 148/157bpm [1519b/mi] 142cal 332/372W
5) 1mi - 9:52(9:52/mi) 147/151bpm [1449b/mi] 138cal 348/434W
6) 0.02mi - 13(10:34/mi) 147/147bpm [1554b/mi] 3cal 331/334W

9:34 9:52 9:55 10:16 9:52 13

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:30	2:30 +11	10:00	118 84-128	1180	161 152-170	399 341-479	7/4
0.50	4:55	2:25	9:41	127 126-129	1229	157 154-160	372 338-456	2/3
0.75	7:20	2:25	9:39	127 125-130	1226	157 154-162	369 355-404	4/1
1.00	9:45	2:25	9:39	131 127-135	1265	157 154-162	382 349-440	4/2
1.25	12:12	2:27	9:48	134 133-135	1312	156 152-160	377 351-404	4/1
1.50	14:39	2:28	9:51	133 132-134	1310	155 152-160	361 350-373	3/2
1.75	17:07	2:28	9:50	136 134-139	1338	155 152-158	359 342-389	3/3
2.00	19:36	2:30	9:58	140 137-142	1396	155 152-158	356 343-368	2/4
2.25	22:03	2:26	9:45	139 137-141	1356	154 152-158	358 334-387	2/2
2.50	24:34	2:31	10:05	140 139-142	1412	154 150-158	351 340-368	2/2
2.75	27:46	3:12 +39	12:48	135 121-143	1727	155 152-158	360 184-411	4/5
3.00	30:10	2:24	9:36	145 143-147	1392	155 152-158	377 331-428	4/1
3.25	33:20	3:10 +29	12:42	152 141-157	1930	155 88-188	335 90-371	2/5
3.50	35:52	2:32	10:08	150 142-153	1520	156 152-158	338 266-372	4/3
3.75	38:22	2:30	10:00	147 144-153	1470	155 152-158	343 336-350	2/3
4.00	40:55	2:33	10:10	142 141-144	1444	155 152-158	330 322-337	1/2
4.25	43:21	2:26	9:45	144 142-146	1404	155 152-160	355 326-420	4/2
4.50	45:46	2:24	9:38	146 143-151	1406	156 154-160	349 332-365	2/3
4.75	48:16	2:30	9:59	150 149-151	1498	156 152-160	346 327-432	4/2
5.00	50:47	2:31	10:04	148 144-151	1491	157 152-160	343 312-434	2/5
5.02	51:00	13	10:53	147 147-147	1600	154 152-156	331 329-334	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
139 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
156 avge / 188 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.7	155	5	49:50	10:03
Walk	0.5	88	0	16	6:35:25
Still	0.5	-	-	15	-
Pause	1.3	-	-	39	-

Power Distribution
357W (479 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	35.81%	More
800m	4:38	9:19	40.08%	More
1km	5:50	9:23	41.52%	More
Mile	9:29	9:29	43.54%	More
5k	30:58	9:58	45.38%	More
5 miles	50:31	10:06	45.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	49.08
5km	29:18	9:26	47.95
5M	49:28	9:54	46.18
10km	1:02:49	10:07	45.38
10M	1:46:02	10:36	44.40
Half	2:22:42	10:54	43.30
20M	3:47:17	11:22	43.08
Mara	5:05:54	11:41	42.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Wed 13th Nov 2024 at 3:30pm by KGM

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.