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Wed 13th Nov 2024 at 3:43pm by Jon Berry

Run > Treadmill
  • Time
    19:48
  • Miles
    1.31
  • Min/mi
    15:07
  • WAVA
    30.31
  • Stride(cm)
    72
  • Cals
    175
  • Watts
    292
  • Cadence
    147
  • BPM
    107
  • %MHR
    63.5
  • B/mi
    1612
  • Surface
    Treadmill

Notes & Comments

1) 1.61km - 8:59(5:35/km) 107/130bpm [597b/km] 89cal 307/458W
2) 0.49km - 10:49(21:58/km) 106/131bpm [2329b/km] 86cal 65/448W
8:59 10:49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:56 1:56 31:00 61 50-94 1891 146 100-164 332 65-424
0.13 2:26 30 8:01 101 95-107 809 159 158-160 352 346-360
0.19 2:56 30 7:59 110 108-111 878 159 158-162 348 341-360
0.25 3:27 30 8:04 114 111-118 920 159 158-160 344 338-354
0.31 3:56 29 7:45 118 117-118 915 160 158-162 360 351-380
0.38 4:23 28 7:25 118 117-120 876 162 160-164 372 363-381
0.44 4:51 28 7:20 121 120-122 888 164 162-164 375 371-381
0.50 5:19 28 7:36 123 121-124 934 163 162-164 362 353-373
0.56 5:48 28 7:35 124 123-124 940 164 162-166 364 355-376
0.63 6:16 28 7:33 124 123-124 937 163 162-166 364 346-375
0.69 6:44 28 7:31 124 123-125 932 164 164-164 362 356-366
0.75 7:13 28 7:31 126 125-127 946 164 162-166 366 359-372
0.81 7:41 28 7:36 126 125-126 957 164 162-166 362 345-377
0.88 8:10 29 7:40 126 126-126 966 162 160-164 360 355-378
0.94 8:34 24 6:31 127 126-128 829 171 164-174 421 384-458
1.00 8:58 24 6:24 129 128-130 826 169 168-170 425 417-442
1.06 9:23 24 6:31 131 130-131 854 170 168-170 417 411-427
1.13 14:39 5:16 1:24:16 113 98-131 9522 132 122-172 185 79-448
1.19 15:59 1:20 21:22 101 100-104 2158 118 110-126 124 69-156
1.25 16:57 59 15:38 98 96-101 1532 119 114-126 132 124-154
1.31 19:48 2:51 50:52 95 80-104 4833 119 90-136 116 56-133

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 131 max Delete HR Trace

  • Cadence Distribution

    147 avge / 174 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.0 163 1.1 8:07 7:28
    Walk 23.6 119 0.2 4:40 21:13
    Still 35.4 - - 7:01 -

  • Power Distribution

    292W (458 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 51.28% More
    800m 3:32 7:06 56.82% More
    1km 4:29 7:12 58.33% More
    Mile 7:24 7:24 59.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:52 14:52 29.81
    5km 49:27 15:55 30.51
    5M 1:21:54 16:23 30.04
    10km 1:43:07 16:36 29.82
    10M 2:50:45 17:05 29.79
    Half 3:47:20 17:21 29.39
    20M 5:56:00 17:48 29.74
    Mara 7:53:59 18:05 29.78
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