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Wed 13th Nov 2024 at 10:21am by mudskipper

Run > General
  • Time
    57:05
  • Miles
    5.16
  • Min/mi
    11:04
  • Pacing
    49.6%
  • WAVA
    45.28
  • Stride(cm)
    95
  • Cals
    692
  • Cadence
    152
  • BPM
    153
  • %MHR
    81.2
  • B/mi
    1690
  • Asc(m)
    227
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:43(10:43/mi) 142/157bpm [1523b/mi] 127cal 5.59/6.51mph
2) 1mi - 10:29(10:29/mi) 160/169bpm [1677b/mi] 135cal 5.72/6.49mph
3) 1mi - 11:41(11:41/mi) 155/165bpm [1812b/mi] 140cal 5.13/6.32mph
4) 1mi - 12:45(12:45/mi) 153/167bpm [1950b/mi] 144cal 4.71/6.18mph
5) 0.77mi - 7:22(9:36/mi) 159/167bpm [1526b/mi] 97cal 6.25/6.89mph
6) 0.39mi - 4:05(10:27/mi) 151/164bpm [1577b/mi] 49cal 5.74/6.39mph
10:43 10:29 11:41 12:45 7:22 4:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:45 10:45 10:45 139 84-157 1494 150 0-160 50/49
2.00 21:13 10:29 10:29 160 153-169 1677 157 152-160 43/35
3.00 32:54 11:41 11:41 155 146-165 1812 147 0-164 42/66
4.00 45:38 12:44 12:45 152 131-167 1938 139 114-240 89/54
4.76 52:59 7:21 9:35 160 152-167 1535 162 118-168 21/39
5.15 1:00:33 7:34 +2 19:23 151 135-164 2927 155 0-170 27/19
5.15 1:00:33 0 +1 0 163 163-163 NAN 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 8.1% 12:39
    16 15.9% 13:41
    16 9.8% 10:17
    12 3.9% 11:18

  • Cadence Distribution

    152 avge / 240 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.7 158 4.6 47:41 10:25
    Walk 21.3 117 0.6 12:53 22:14
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 37.23% More
    800m 4:41 9:25 43.49% More
    1km 5:52 9:27 45.23% More
    Mile 10:25 10:25 43.21% More
    5k 34:27 11:05 44.54% More
    5 miles 58:49 11:46 42.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 44.90
    5km 33:20 10:44 46.02
    5M 55:13 11:03 45.34
    10km 1:09:31 11:11 45.02
    10M 1:55:06 11:31 44.99
    Half 2:33:15 11:42 44.39
    20M 3:59:59 12:00 44.92
    Mara 5:19:31 12:12 44.99
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