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Wed 13th Nov 2024 at 9:55am by Jaks

Walk > Dog Walking
  • Time
    34:47
  • Miles
    0.57
  • Min/mi
    1:01:01
  • Stride(cm)
    23
  • Cals
    113
  • Cadence
    115
  • BPM
    80
  • %MHR
    45.8
  • B/mi
    4886
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.57mi - 34:47(1:00:31/mi) 80/99bpm [4842b/mi] 113cal 16/64rpm
34:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:31 4:31 1:12:20 79 63-98 5715 114 100-124 4/1
0.13 6:06 1:35 25:14 87 81-93 2195 114 104-118 4/0
0.19 7:29 1:23 22:08 78 74-82 1727 114 110-118 3/1
0.25 9:18 1:50 29:13 85 78-90 2483 115 106-120 2/1
0.31 26:25 17:06 4:33:41 82 69-99 22443 97 84-114 2/1
0.38 27:46 1:21 21:33 69 65-80 1487 120 108-124 4/1
0.44 28:56 1:10 18:44 70 64-80 1311 118 106-126 1/5
0.50 32:32 3:37 57:46 81 74-90 4679 116 106-126 2/2
0.56 34:00 1:27 23:15 74 71-82 1720 121 106-128 3/2
0.59 34:47 47 33:34 83 79-86 2786 118 114-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 99 max Delete HR Trace

  • Cadence Distribution

    115 avge / 128 max Stride Length: 23cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:11 28:54 More
    800m 29:10 58:40 More

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