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Tue 12th Nov 2024 at 6:40pm by Paultracer

Run > General
  • Time
    34:03
  • Miles
    3.44
  • Min/mi
    9:54
  • Pacing
    95.7%
  • WAVA
    48.10
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    1650
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1m - 9:42(9:42/m) 169/176bpm [1636b/mi]
2) 1m - 10:04(10:04/m) 173/179bpm [1745b/mi]
3) 1m - 9:57(9:57/m) 171/178bpm [1703b/mi]
4) 0.44m - 4:20(9:49/m) 136/139bpm [1340b/mi]
9:42 10:04 9:57 4:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:09 1:09 9:12 151 146-157 1389 3/0
0.25 2:19 1:10 9:18 161 157-172 1497 0/2
0.38 3:33 1:15 9:58 171 170-172 1704 1/0
0.50 4:50 1:17 10:12 172 170-175 1755 2/1
0.63 6:00 1:10 9:23 173 172-176 1624 2/2
0.75 7:11 1:10 9:23 174 172-176 1634 3/2
0.88 8:29 1:18 10:23 173 172-174 1797 0/1
1.00 9:42 1:13 9:44 172 169-175 1673 1/1
1.13 10:54 1:13 9:41 173 171-174 1676 1/1
1.25 12:10 1:15 10:03 174 173-175 1749 1/2
1.38 13:25 1:16 10:06 173 170-175 1748 1/2
1.50 14:44 1:19 10:28 169 167-172 1770 2/1
1.63 16:01 1:17 10:12 172 167-177 1756 0/1
1.75 17:17 1:16 10:11 176 175-178 1792 1/1
1.88 18:31 1:14 9:55 176 174-179 1745 2/2
2.00 19:46 1:15 9:57 174 173-176 1732 2/1
2.13 21:03 1:17 10:14 174 172-175 1782 1/2
2.25 22:17 1:14 9:53 171 169-173 1690 2/1
2.38 23:31 1:14 9:50 172 170-173 1691 1/0
2.50 24:45 1:14 9:54 171 170-175 1693 1/2
2.63 26:01 1:16 10:05 172 170-175 1736 1/1
2.75 27:15 1:14 9:52 176 174-178 1737 1/2
2.88 28:29 1:15 9:57 173 169-177 1721 1/1
3.00 29:42 1:13 9:47 161 137-169 1574 1/1
3.13 30:55 1:12 9:38 138 136-139 1330 1/1
3.25 32:10 1:15 10:01 136 134-139 1361 1/3
3.38 33:21 1:11 9:29 135 133-137 1280 3/2
3.44 34:03 42 10:36 136 134-138 1442 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:09 36.51% More
    800m 4:47 9:36 40.93% More
    1km 5:58 9:36 42.72% More
    Mile 9:41 9:41 44.72% More
    5k 30:42 9:53 47.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 52.77
    5km 30:17 9:45 48.63
    5M 52:24 10:29 45.78
    10km 1:07:19 10:50 44.51
    10M 1:56:30 11:39 42.52
    Half 2:39:02 12:08 40.90
    20M 4:18:59 12:57 39.80
    Mara 5:53:33 13:30 38.87
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