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Wed 13th Nov 2024 at 8:05am by Jaks

Cross > Strength

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Time
24:26
Cals
5
BPM
71
%MHR
40.7
Surface
Indoor

indoor

Notes & Comments

Exercises to help with arthritic hips.

Hip circles 1 min each leg.
Hip rotation 1 min each leg.

Glute squeezes 10 reps x 10 sec hold, 10 sec rest
Figure 4 glute squeezes 10 reps x 10 sec hold, 10 sec rest
Butt blasters 10 reps x 10 sec hold alternate legs
Squat hold 10 secs 10 reps x 10 sec hold, 10 sec rest.

Multigraph

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mi ( to ) | /mi | bpm

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	sit_up, crunch	5	24:26	0.0	0

Further Analysis

Heart Rate Distribution
71 avge / 86 max Delete HR Trace
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