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Wed 13th Nov 2024 at 7:46am by pling

Run > General
  • Time
    34:47
  • Miles
    3.14
  • Min/mi
    11:05
  • Pacing
    93.7%
  • WAVA
    47.88
  • Stride(cm)
    78
  • Cals
    366
  • Watts
    243
  • Cadence
    185
  • BPM
    169
  • %MHR
    85.1
  • B/mi
    1868
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 11:22(11:22/mi) 162/172bpm [1840b/mi] 117cal 247/306W
2) 1mi - 10:58(10:58/mi) 171/178bpm [1875b/mi] 115cal 233/297W
3) 1mi - 11:00(11:00/mi) 172/178bpm [1892b/mi] 118cal 235/295W
4) 0.14mi - 1:28(10:35/mi) 179/180bpm [1896b/mi] 16cal 253/271W
11:22 10:58 11:00 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:47 142 128-154 1530 186 182-190 255 238-270 2/0
0.25 2:41 1:21 10:45 159 153-162 1709 185 184-190 257 242-273 1/1
0.38 4:09 1:28 11:40 161 159-163 1880 187 180-190 256 225-284 3/0
0.50 5:35 1:26 11:24 164 162-167 1870 186 180-192 251 216-300 3/3
0.63 6:59 1:24 11:14 163 162-164 1830 186 182-190 254 245-260 1/1
0.75 8:25 1:26 11:30 167 165-167 1920 185 176-190 242 234-251 2/2
0.88 9:49 1:24 11:08 171 167-172 1905 185 182-190 255 247-269 1/0
1.00 11:21 1:32 12:18 169 167-171 2078 186 110-230 250 112-306 1/0
1.13 12:45 1:24 11:11 174 170-178 1944 187 182-190 265 234-290 2/1
1.25 14:06 1:21 10:52 173 171-176 1879 187 184-190 233 227-239 1/2
1.38 15:27 1:21 10:51 172 170-175 1866 186 184-190 232 226-244 0/3
1.50 16:52 1:25 11:19 174 172-175 1968 177 90-192 241 123-297 3/1
1.63 18:14 1:21 10:50 171 166-174 1853 186 182-190 215 201-247 0/8
1.75 19:36 1:22 11:00 162 160-166 1782 184 180-190 223 213-241 0/8
1.88 20:58 1:22 10:56 167 160-172 1826 186 182-190 245 239-251 1/0
2.00 22:19 1:21 10:48 173 168-176 1869 185 182-188 209 193-245 0/10
2.13 23:44 1:25 11:19 165 164-168 1867 180 114-190 228 36-295 1/6
2.25 25:02 1:19 10:28 170 165-174 1781 186 180-190 245 225-272 2/2
2.38 26:21 1:18 10:28 175 173-176 1830 188 182-190 252 235-269 0/2
2.50 27:41 1:20 10:42 173 171-175 1851 184 176-190 241 219-257 0/2
2.63 29:02 1:21 10:48 173 172-175 1870 186 182-190 233 225-242 0/2
2.75 30:39 1:37 12:57 172 168-175 2229 181 90-200 225 73-271 1/2
2.88 31:59 1:19 10:35 170 167-174 1801 188 182-192 251 236-263 1/2
3.00 33:19 1:20 10:41 177 174-178 1890 189 186-192 257 241-270 1/1
3.13 34:38 1:19 10:36 179 177-180 1896 188 184-190 253 243-271 1/1
3.14 34:47 9 11:10 179 178-179 1998 189 188-190 248 246-251 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 180 max Delete HR Trace

  • Cadence Distribution

    185 avge / 230 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 186 3.1 34:11 10:58
    Walk 1.2 108 0 25 19:29
    Still 0.5 - - 11 -

  • Power Distribution

    243W (306 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 37.58% More
    800m 5:16 10:36 40.18% More
    1km 6:39 10:43 41.47% More
    Mile 10:47 10:47 43.75% More
    5k 34:26 11:05 47.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 45.59
    5km 34:24 11:04 47.92
    5M 56:57 11:23 47.24
    10km 1:11:43 11:33 46.97
    10M 1:58:45 11:53 46.73
    Half 2:38:06 12:04 45.84
    20M 4:07:35 12:23 46.06
    Mara 5:29:38 12:35 45.81
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