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Wed 13th Nov 2024 at 7:13am by SimonW

Walk > General
  • Time
    29:28
  • Miles
    1.22
  • Min/mi
    24:09
  • Stride(cm)
    63
  • Cals
    122
  • Cadence
    106
  • BPM
    68
  • %MHR
    40
  • B/mi
    1654
  • Asc(m)
    137
  • Surface
    Road

Notes & Comments

1) 1mi - 19:17(19:17/mi) 64/106bpm [1235b/mi] 80cal 51/57rpm 3.11/4.86mph
2) 0.22mi - 10:11(46:38/mi) 82/104bpm [3824b/mi] 42cal 21/63rpm 1.29/3.42mph
19:17 10:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:46 102 99-106 1914 110 108-114 30/12
0.13 2:27 1:17 20:34 91 77-98 1871 110 106-112 2/8
0.19 3:31 1:04 16:59 71 65-76 1206 106 104-108 2/8
0.25 4:44 1:13 19:24 72 64-78 1397 104 102-108 2/10
0.31 5:59 1:15 20:03 67 56-75 1343 107 102-112 16/3
0.38 7:09 1:10 18:36 64 58-69 1190 102 96-106 13/20
0.44 8:22 1:13 19:31 61 55-66 1191 103 98-110 15/10
0.50 9:37 1:15 19:53 58 55-62 1154 109 108-110 4/19
0.56 10:42 1:06 17:29 55 52-59 962 109 106-112 6/3
0.63 11:44 1:02 16:29 58 56-60 956 110 106-114 5/12
0.69 12:54 1:10 18:45 51 46-54 956 104 102-108 12/13
0.75 14:12 1:18 20:47 54 52-56 1122 101 100-104 10/10
0.81 15:25 1:13 19:23 54 50-59 1046 104 102-108 4/4
0.88 16:48 1:23 22:02 54 52-56 1190 105 102-110 4/7
0.94 18:00 1:13 19:24 54 53-58 1047 103 100-106 14/5
1.00 19:17 1:17 20:31 54 50-58 1108 104 102-106 2/8
1.06 20:34 1:17 20:31 59 54-63 1211 105 104-106 2/4
1.13 21:50 1:16 20:09 56 50-63 1128 104 102-106 4/3
1.19 23:07 1:18 20:44 90 65-98 1866 103 102-106 0/0
1.22 29:28 6:21 3:26:20 91 75-104 18776 105 104-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 106 max Delete HR Trace

  • Cadence Distribution

    106 avge / 114 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:46 More
    800m 9:06 18:18 More
    1km 11:30 18:30 More
    Mile 19:13 19:13 More
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