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Tue 12th Nov 2024 at 7:26pm by Rich963

Bike > Virtual Ride
  • Time
    45:51
  • Miles
    15.97
  • Mph
    20.9
  • FBI
    88.61
  • Cals
    533
  • Watts
    197
  • Cadence
    83
  • BPM
    122
  • %MHR
    69.5
  • B/mi
    351
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 1.6mi - 5:07(3:12/mi) 99/110bpm [316b/mi] 18.14/23.09mph
2) 1.59mi - 4:00(2:31/mi) 123/129bpm [310b/mi] 23.82/27.87mph
3) 1.3mi - 4:00(3:05/mi) 123/127bpm [379b/mi] 19.44/26.35mph
4) 1.52mi - 4:00(2:38/mi) 130/133bpm [342b/mi] 22.79/30.87mph
5) 1.42mi - 4:00(2:49/mi) 127/132bpm [357b/mi] 21.36/26.57mph
6) 1.25mi - 4:00(3:12/mi) 113/125bpm [361b/mi] 18.79/23.53mph
7) 1.59mi - 4:00(2:31/mi) 127/132bpm [319b/mi] 23.89/28.63mph
8) 1.52mi - 4:00(2:38/mi) 129/131bpm [340b/mi] 22.77/28.59mph
9) 1.58mi - 4:00(2:32/mi) 134/137bpm [339b/mi] 23.73/27.87mph
10) 1.27mi - 4:00(3:09/mi) 131/136bpm [412b/mi] 19.06/27.96mph
11) 1.26mi - 3:58(3:09/mi) 120/130bpm [378b/mi] 19.08/27.74mph
12) 0.06mi - 34(9:01/mi) 103/109bpm [929b/mi] 6.29/16.24mph
5:07 4:00 4:00 4:00 4:00 4:00 4:00 4:00 4:00 4:00 3:58 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.60 5:18 5:18 18.13 99 73-110 328 76 0-84 149 0-198 5/3
3.19 9:17 3:59 23.86 123 110-129 309 84 81-88 230 180-261 5/4
4.48 13:17 4:00 19.42 123 120-127 380 83 78-86 205 151-279 13/5
6.00 17:17 3:59 22.80 130 123-133 342 86 82-91 229 172-288 5/11
7.42 21:16 3:59 21.35 127 123-132 357 84 80-87 205 147-251 6/7
8.67 25:15 3:59 18.80 113 106-125 361 81 75-86 136 110-173 2/3
10.25 29:14 3:59 23.91 127 107-132 319 87 75-90 229 124-269 2/6
11.76 33:14 3:59 22.71 129 126-131 341 83 71-88 207 165-273 5/2
13.34 37:13 3:59 23.80 134 125-137 338 89 81-95 230 123-310 5/5
14.61 41:13 4:00 19.03 131 129-136 413 85 78-89 205 137-265 13/4
15.87 45:10 3:57 19.04 120 109-130 378 80 75-84 153 57-216 5/10
15.92 45:31 22 9.69 103 94-109 638 18 0-78 6 0-57 0/0
15.92 45:32 1 0.00 94 94-94 INF 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 137 max Delete HR Trace

  • Cadence Distribution

    83 avge / 95 max

  • Power Distribution

    197W (310 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:15 More
    800m 1:09 2:19 More
    1km 1:29 2:24 More
    Mile 2:27 2:27 More
    5k 7:56 2:33 More
    5 miles 12:50 2:34 More
    10k 16:42 2:41 More
    10 miles 27:30 2:45 More
    Half 35:57 2:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:36 2:46
    20km 34:56 2:49
    15 miles 42:50 2:51
    20 miles 58:31 2:56
    40km 1:14:04 2:59
    25 miles 1:14:32 2:59
    42km 1:18:05 3:00
    50 miles 2:38:02 3:10
    56 miles 2:58:41 3:11
    100 miles 5:35:03 3:21
    112 miles 6:18:51 3:23

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