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Tue 12th Nov 2024 at 7:15pm by Bri Mill

Run > General
  • Time
    25:30
  • Miles
    2.98
  • Min/mi
    8:33
  • Pacing
    43.7%
  • WAVA
    61.09
  • Stride(cm)
    105
  • Cals
    261
  • Cadence
    180
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1149
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.44mi - 3:02(6:49/mi) 133/149bpm [907b/mi] 32cal 8.8/10.33mph
2) 0.05mi - 1:24(25:41/mi) 126/140bpm [3235b/mi] 13cal 2.34/8.58mph
3) 0.45mi - 3:01(6:39/mi) 139/147bpm [924b/mi] 34cal 9.02/10.42mph
4) 0.04mi - 1:18(30:08/mi) 136/153bpm [4099b/mi] 14cal 1.99/8.91mph
5) 0.46mi - 3:01(6:38/mi) 140/152bpm [929b/mi] 34cal 9.04/10.25mph
6) 0.05mi - 1:17(27:02/mi) 131/143bpm [3541b/mi] 12cal 2.22/8.85mph
7) 0.46mi - 3:02(6:39/mi) 137/146bpm [911b/mi] 32cal 9.02/10.56mph
8) 0.04mi - 1:21(34:28/mi) 143/148bpm [4929b/mi] 16cal 1.74/8.89mph
9) 0.46mi - 3:03(6:36/mi) 140/146bpm [924b/mi] 34cal 9.09/11mph
10) 0.03mi - 1:22(42:33/mi) 128/146bpm [5447b/mi] 11cal 1.41/8.97mph
11) 0.46mi - 3:01(6:37/mi) 126/147bpm [834b/mi] 22cal 9.06/10.81mph
12) 0.03mi - 37(18:06/mi) 144/147bpm [2606b/mi] 7cal 3.32/8.79mph
3:02 1:24 3:01 1:18 3:01 1:17 3:02 1:21 3:03 1:22 3:01 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.44 3:00 3:00 6:46 129 92-149 873 175 0-196 8/5
0.50 4:24 1:24 26:45 126 114-138 3370 80 0-184 2/2
0.95 7:24 3:00 6:38 138 111-147 915 178 0-194 5/7
0.99 8:42 1:18 31:28 136 121-153 4279 75 0-186 4/3
1.45 11:42 3:00 6:36 139 116-152 917 180 0-194 9/10
1.49 12:59 1:17 28:17 131 116-143 3704 66 0-186 4/1
1.95 16:00 3:01 6:38 137 112-146 909 182 0-198 12/12
1.98 17:21 1:21 36:15 143 135-148 5184 78 0-186 2/4
2.44 20:20 2:59 6:30 139 122-145 903 183 0-196 11/6
2.47 21:42 1:22 45:11 127 112-145 5739 30 0-188 0/2
2.93 24:42 3:00 6:35 125 113-147 823 179 0-194 7/6
2.96 25:19 37 +1 19:12 144 141-147 2766 148 114-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 153 max Delete HR Trace

  • Cadence Distribution

    180 avge / 198 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 187 2.9 21:53 7:40
    Walk 13.0 108 0.1 3:19 26:38
    Still 1.2 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 57.19% More
    800m 4:00 8:02 53.94% More
    1km 5:01 8:05 55.93% More
    Mile 8:35 8:35 55.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 59.62
    5km 26:39 8:35 61.14
    5M 44:08 8:50 60.42
    10km 55:34 8:57 60.06
    10M 1:32:01 9:12 60.11
    Half 2:02:31 9:21 59.35
    20M 3:11:51 9:36 60.06
    Mara 4:15:26 9:45 60.16
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