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Tue 12th Nov 2024 at 5:26pm by colinssss

Run > General
  • Time
    27:07
  • Miles
    2.36
  • Min/mi
    11:29
  • WAVA
    47.55
  • Stride(cm)
    81
  • Cals
    297
  • Watts
    258
  • Cadence
    173
  • BPM
    132
  • %MHR
    77
  • B/mi
    1512
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 138/156bpm [1425b/mi] 122cal 261/289W
2) 1mi - 10:43(10:43/mi) 143/163bpm [1533b/mi] 137cal 253/345W
3) 0.18mi - 2:07(11:42/mi) 107/127bpm [1252b/mi] 18cal 237/300W
4) 0.18mi - 3:57(22:22/mi) 98/127bpm [2191b/mi] 20cal 70/334W
10:19 10:43 2:07 3:57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:18 10:18 10:18 138 71-156 1422 176 0-192 261 0-289 7/5
2.00 33:57 23:39 +4 23:40 143 69-163 3385 164 0-192 253 0-345 12/14
2.18 36:03 2:06 11:37 107 69-127 1243 168 0-180 235 0-300 1/1
2.35 40:00 3:57 +1 22:34 98 75-127 2211 64 0-198 70 0-334 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 163 max Delete HR Trace

  • Cadence Distribution

    173 avge / 198 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.7 177 2.3 26:21 15:46
    Walk 3.6 105 0 1:49 38:35
    Still 3.5 - - 1:46 -
    Pause 20.1 - - 10:06 -

  • Power Distribution

    258W (345 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 41.17% More
    800m 4:43 9:29 47.89% More
    1km 6:02 9:42 49.62% More
    Mile 10:07 10:07 51.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:55 10:55 48.05
    5km 36:18 11:41 46.99
    5M 1:00:06 12:01 46.56
    10km 1:15:40 12:11 46.30
    10M 2:05:18 12:32 46.10
    Half 2:46:49 12:44 45.80
    20M 4:21:14 13:04 45.95
    Mara 5:47:49 13:17 46.27
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