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Tue 12th Nov 2024 at 6:03pm by bedlam_g

Run > Track Session
  • Time
    17:48
  • Miles
    1.19
  • Min/mi
    14:57
  • Pacing
    57.5%
  • WAVA
    30.13
  • Stride(cm)
    77
  • Cals
    154
  • Watts
    213
  • Cadence
    141
  • BPM
    109
  • %MHR
    54.3
  • B/mi
    1634
  • Asc(m)
    1
  • Surface
    Track

Notes & Comments

1) 0.99mi - 14:29(14:34/mi) 109/132bpm [1587b/mi] 130cal 214/590W
2) 0.2mi - 3:19(16:40/mi) 110/142bpm [1833b/mi] 24cal 168/615W
14:29 3:19

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:52 116 98-122 1261 171 166-174 315 156-393 2/0
0.13 1:20 39 10:26 121 119-122 1262 172 168-174 297 279-310 0/0
0.19 2:03 43 11:22 120 117-122 1364 171 166-176 287 279-307 0/0
0.25 2:42 39 10:26 117 115-121 1220 171 168-174 295 285-312 0/0
0.31 3:24 42 11:12 117 116-118 1311 169 166-174 313 285-346 0/0
0.38 4:00 36 9:44 119 116-121 1158 171 168-172 314 307-319 0/0
0.44 4:42 42 11:15 118 117-121 1327 170 168-176 297 281-315 0/0
0.50 5:19 37 9:52 120 118-122 1184 175 168-178 297 280-333 0/2
0.56 6:02 43 11:31 122 121-124 1406 174 172-176 316 282-345 0/0
0.63 6:40 37 9:57 122 120-124 1214 173 170-176 311 305-320 0/0
0.69 7:22 42 11:16 122 119-124 1375 172 168-176 297 276-327 0/0
0.75 9:18 1:56 31:00 100 80-124 3101 102 64-176 120 22-310 0/0
0.81 11:11 1:53 30:05 94 82-106 2827 99 62-162 119 20-346 0/0
0.88 12:18 1:07 17:51 97 87-109 1731 135 102-198 175 34-351 0/0
0.94 13:31 1:13 19:26 106 82-132 2060 113 96-182 117 60-487 0/0
1.00 14:29 58 15:31 94 81-108 1459 127 96-178 161 21-596 0/0
1.06 15:45 1:16 20:14 102 88-128 2063 120 80-168 143 47-615 0/0
1.13 16:55 1:10 18:37 104 87-119 1936 119 76-240 160 37-407 0/0
1.19 17:40 45 12:03 128 114-142 1543 160 104-204 236 39-560 0/0
1.19 17:48 8 22:24 130 123-136 2911 107 106-108 84 81-86 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 142 max Delete HR Trace

  • Cadence Distribution

    141 avge / 240 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.7 171 0.9 10:16 11:01
    Walk 40.1 96 0.3 7:08 27:13
    Still 2.3 - - 24 -

  • Power Distribution

    213W (615 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:30 32.26% More
    800m 5:16 10:36 37.70% More
    1km 6:37 10:39 39.12% More
    Mile 14:29 14:29 30.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:47 14:47 29.74
    5km 49:42 16:00 30.11
    5M 1:22:41 16:32 29.51
    10km 1:44:20 16:47 29.22
    10M 2:53:35 17:22 29.04
    Half 3:51:44 17:41 28.57
    20M 6:04:25 18:13 28.79
    Mara 8:06:29 18:34 28.76

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