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Tue 12th Nov 2024 at 6:54pm by Sam Jelfs

Run > General
  • Time
    1:04:04
  • Miles
    7.87
  • Min/mi
    8:08
  • Pacing
    97.3%
  • WAVA
    54.52
  • Stride(cm)
    116
  • Cals
    889
  • Watts
    371
  • Cadence
    170
  • BPM
    131
  • %MHR
    76.3
  • B/mi
    1062
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 4:55(4:55/km) 125/138bpm [615b/km] 68cal 375/451W
2) 1km - 5:02(5:02/km) 131/136bpm [658b/km] 73cal 371/414W
3) 1km - 5:07(5:07/km) 132/135bpm [675b/km] 73cal 386/396W
4) 1km - 5:05(5:05/km) 130/135bpm [662b/km] 71cal 382/421W
5) 1km - 5:09(5:09/km) 129/133bpm [665b/km] 70cal 359/384W
6) 1km - 5:10(5:10/km) 128/133bpm [661b/km] 69cal 356/370W
7) 1km - 5:05(5:05/km) 132/137bpm [671b/km] 70cal 359/377W
8) 1km - 5:02(5:02/km) 132/137bpm [664b/km] 69cal 369/385W
9) 1km - 4:59(4:59/km) 132/135bpm [659b/km] 68cal 373/406W
10) 1km - 4:58(4:58/km) 132/136bpm [657b/km] 68cal 376/414W
11) 1km - 5:02(5:02/km) 133/137bpm [670b/km] 69cal 369/397W
12) 1km - 5:02(5:02/km) 130/133bpm [655b/km] 72cal 378/431W
13) 0.67km - 3:27(5:09/km) 130/132bpm [670b/km] 49cal 367/393W
4:55 5:02 5:07 5:05 5:09 5:10 5:05 5:02 4:59 4:58 5:02 5:02 3:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:57 1:57 7:49 116 65-138 907 168 164-170 387 339-451 3/2
0.50 3:56 1:59 7:55 132 128-137 1045 169 166-172 382 375-396 1/1
0.75 5:56 2:00 8:01 131 128-134 1050 169 168-172 385 371-414 1/2
1.00 7:58 2:02 8:08 131 128-136 1066 170 168-174 367 354-391 1/2
1.25 10:00 2:02 8:08 130 127-134 1058 170 168-174 367 354-388 2/3
1.50 12:03 2:02 8:09 132 130-134 1075 171 170-172 386 375-394 1/1
1.75 14:06 2:03 8:12 132 129-135 1082 171 168-172 387 379-396 2/2
2.00 16:11 2:05 8:21 131 129-133 1093 170 168-172 385 377-390 1/1
2.25 18:13 2:02 8:10 131 129-135 1069 171 168-176 387 370-421 3/2
2.50 20:16 2:03 8:11 127 124-130 1038 170 166-172 375 362-399 1/1
2.75 22:20 2:04 8:17 131 129-133 1086 170 168-172 364 349-384 2/2
3.00 24:25 2:04 8:18 128 126-130 1062 170 168-174 354 350-358 0/1
3.25 26:29 2:04 8:18 129 125-130 1070 170 168-174 362 352-370 0/2
3.50 28:32 2:03 8:11 127 125-130 1040 169 166-172 360 349-369 1/2
3.75 30:39 2:07 8:28 129 121-133 1092 169 122-174 346 107-366 1/1
4.00 32:42 2:03 8:14 131 122-135 1078 169 166-172 357 342-377 2/2
4.25 34:44 2:01 8:06 133 130-137 1077 170 166-174 360 347-375 1/2
4.50 36:46 2:02 8:10 131 129-134 1069 170 168-172 369 361-381 2/1
4.75 38:48 2:02 8:08 132 128-137 1073 171 170-174 368 359-385 2/1
5.00 40:47 1:59 7:56 134 132-137 1063 171 168-174 368 361-388 1/1
5.25 42:48 2:00 8:02 133 131-135 1068 172 168-176 385 350-406 3/3
5.50 44:50 2:02 8:08 131 128-134 1065 171 170-176 365 358-376 2/2
5.75 46:51 2:02 8:07 132 131-134 1070 171 168-174 363 353-371 2/2
6.00 48:52 2:01 8:03 132 130-136 1062 172 166-176 366 360-376 2/1
6.25 50:50 1:58 7:54 133 132-134 1051 171 162-174 396 376-414 2/3
6.50 52:54 2:04 8:16 134 131-137 1108 170 166-174 369 357-387 3/1
6.75 54:53 1:59 7:54 133 130-135 1051 171 168-174 367 356-384 1/1
7.00 56:56 2:03 8:14 129 126-133 1062 171 168-174 362 352-375 1/1
7.25 58:56 2:00 7:59 131 129-132 1045 172 170-174 385 351-431 2/2
7.50 1:00:58 2:02 8:09 130 129-133 1059 172 170-174 381 363-395 2/3
7.75 1:03:01 2:03 8:12 129 127-131 1057 170 168-174 365 354-385 1/2
7.87 1:04:04 1:03 8:38 131 130-132 1132 169 166-172 369 348-393 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 138 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 7.9 1:04:02 8:08
    Walk 0.1 122 0 2 8:35

  • Power Distribution

    371W (451 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 39.72% More
    800m 3:54 7:51 45.00% More
    1km 4:54 7:53 46.91% More
    Mile 7:57 7:57 49.67% More
    5k 25:03 8:04 53.63% More
    5 miles 40:40 8:08 53.61% More
    10k 50:32 8:08 53.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 54.90
    5km 23:55 7:42 56.17
    5M 39:37 7:55 55.03
    10km 49:52 8:02 54.55
    10M 1:22:35 8:16 54.38
    Half 1:49:57 8:24 53.60
    20M 2:52:11 8:37 54.24
    Mara 3:49:15 8:45 54.32
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