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Tue 12th Nov 2024 at 6:15pm by Aine

Cross > General
  • Time
    31:31
  • Miles
    3.16
  • Min/mi
    9:58
  • Cals
    330
  • Cadence
    162
  • BPM
    137
  • %MHR
    76
  • B/mi
    1365
  • Asc(m)
    127
  • Surface
    Road

Notes & Comments

1) 3.16mi - 31:31(9:59/mi) 141/177bpm [1407b/mi] 330cal 81/88rpm 6.01/7.49mph
31:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 +1:07 19:42 114 50-142 2246 160 104-170 0/5
0.25 4:07 1:39 13:15 136 134-139 1802 163 162-164 0/0
0.38 6:15 2:08 +46 17:02 116 102-130 1976 165 164-166 1/0
0.50 7:42 1:27 11:33 128 121-132 1479 166 162-170 4/0
0.63 8:57 1:15 10:04 133 131-135 1338 164 162-168 3/14
0.75 10:14 1:17 10:14 133 132-134 1360 163 162-164 4/2
0.88 11:37 1:23 11:04 133 131-135 1473 161 158-162 1/6
1.00 12:49 1:12 9:37 136 134-137 1308 161 160-164 1/2
1.13 14:02 1:13 9:43 138 135-141 1340 162 162-162 7/10
1.25 15:16 1:14 9:50 137 133-140 1348 162 162-162 8/7
1.38 16:28 1:13 9:44 137 136-138 1333 162 162-162 15/10
1.50 17:41 1:13 9:40 140 138-144 1353 162 162-162 1/5
1.63 18:54 1:13 9:44 137 133-141 1333 161 158-162 8/1
1.75 20:06 1:12 9:38 149 142-158 1436 162 162-164 10/10
1.88 21:17 1:11 9:30 161 149-177 1528 161 156-162 0/7
2.00 22:31 1:13 9:48 150 147-154 1470 161 158-162 9/8
2.13 23:43 1:12 9:34 152 137-164 1455 162 160-164 8/3
2.25 24:59 1:16 10:11 155 151-160 1578 162 158-162 3/7
2.38 26:13 1:14 9:54 153 152-154 1514 162 162-162 16/0
2.50 27:26 1:12 9:38 154 151-158 1484 161 158-162 10/6
2.63 28:37 1:11 9:29 152 149-155 1441 162 160-164 3/14
2.75 29:45 1:08 9:03 155 152-159 1403 162 162-162 8/14
2.88 33:34 3:49 +2:53 30:34 135 109-153 4126 163 118-174 9/4
3.00 34:55 1:21 10:49 154 150-157 1667 169 166-174 0/2
3.13 36:01 1:06 8:46 154 152-156 1349 166 166-166 4/7
3.16 36:16 15 8:03 153 153-153 1232 164 164-164 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 177 max Delete HR Trace

  • Cadence Distribution

    162 avge / 174 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:11 8:46 More
    800m 4:44 9:30 More
    1km 5:54 9:29 More
    Mile 9:38 9:38 More
    5k 34:24 11:04 More
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