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Tue 12th Nov 2024 at 6:04pm by cwebbee

Run > General
  • Time
    29:29
  • Miles
    3.29
  • Min/mi
    8:58
  • Pacing
    53.2%
  • WAVA
    55.18
  • Stride(cm)
    102
  • Cals
    338
  • Cadence
    176
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1123
  • Asc(m)
    93
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 127/142bpm [1127b/mi] 104cal 6.76/7.87mph
2) 1mi - 8:57(8:57/mi) 128/138bpm [1145b/mi] 103cal 6.71/7.51mph
3) 1mi - 8:59(8:59/mi) 130/143bpm [1169b/mi] 103cal 6.68/7.6mph
4) 0.29mi - 2:40(9:15/mi) 129/141bpm [1192b/mi] 28cal 6.49/7.47mph
8:52 8:57 8:59 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:39 116 90-139 1003 169 110-182 1/0
0.25 3:27 2:22 +1:17 18:58 121 59-141 2295 172 116-182 4/0
0.38 4:30 1:03 8:23 106 74-125 888 181 180-184 4/0
0.50 5:37 1:07 8:57 130 125-132 1163 179 176-188 1/2
0.63 6:42 1:05 8:41 135 133-137 1173 178 172-186 3/8
0.75 7:50 1:08 9:06 137 135-138 1247 176 172-180 6/4
0.88 9:00 1:09 9:14 133 129-136 1229 174 170-176 6/5
1.00 10:09 1:09 9:13 128 126-130 1180 176 170-186 9/3
1.13 11:15 1:06 8:48 132 130-133 1162 177 174-180 5/12
1.25 12:20 1:05 8:37 131 129-132 1130 180 178-184 8/8
1.38 13:27 1:08 9:00 132 130-134 1188 179 176-182 10/5
1.50 14:32 1:05 8:41 121 114-129 1051 180 174-190 2/15
1.63 15:40 1:07 9:00 125 112-134 1125 180 176-184 17/4
1.75 17:52 2:12 +1:05 17:37 116 90-134 2043 175 124-184 4/4
1.88 19:05 1:14 9:48 137 135-137 1344 178 172-182 10/11
2.00 20:10 1:05 8:40 130 125-137 1127 179 172-182 2/13
2.13 21:18 1:08 9:05 135 127-140 1226 179 176-180 16/2
2.25 22:45 1:26 +14 11:30 131 123-139 1507 172 86-186 3/13
2.38 25:12 2:27 +1:28 19:34 110 80-134 2153 176 116-182 6/0
2.50 26:21 1:10 9:16 140 134-143 1298 181 176-184 7/3
2.63 28:41 2:20 +1:07 18:39 121 110-140 2257 174 116-182 6/8
2.75 29:47 1:06 8:46 129 123-134 1132 179 174-182 8/4
2.88 30:54 1:08 9:01 136 135-138 1226 182 178-186 9/10
3.00 32:01 1:07 8:52 139 137-141 1233 185 182-188 5/9
3.13 33:39 1:38 +36 13:03 119 108-131 1553 178 116-190 7/2
3.25 34:52 1:14 9:49 135 132-139 1326 182 180-188 5/18
3.29 35:14 22 9:40 137 135-138 1325 180 180-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.4% 15:09
    10 2.6% 14:10

  • Cadence Distribution

    176 avge / 190 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.9 179 3.3 29:11 9:01
    Walk 16.4 113 0 5:49 3:29:03
    Pause 0.7 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 40.78% More
    800m 4:19 8:41 47.17% More
    1km 5:26 8:45 48.84% More
    Mile 8:51 8:51 50.92% More
    5k 33:29 10:47 45.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 53.95
    5km 27:45 8:56 55.28
    5M 45:57 9:11 54.48
    10km 57:51 9:19 54.10
    10M 1:35:48 9:35 54.06
    Half 2:07:33 9:44 53.34
    20M 3:19:44 9:59 53.98
    Mara 4:25:55 10:09 54.06
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