You can still access the old version of this page.

Tue 12th Nov 2024 at 4:18pm by Fleet of foot

Run > General
  • Time
    50:15
  • Miles
    6.65
  • Min/mi
    7:33
  • Pacing
    81.8%
  • WAVA
    67.00
  • Stride(cm)
    110
  • Cals
    481
  • Cadence
    194
  • BPM
    122
  • %MHR
    68
  • B/mi
    924
  • Asc(m)
    205
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:32(7:32/mi) 125/151bpm [942b/mi] 88cal 7.96/8.45mph
2) 1mi - 7:25(7:25/mi) 135/161bpm [1001b/mi] 86cal 8.09/8.93mph
3) 1mi - 7:35(7:35/mi) 113/131bpm [857b/mi] 58cal 7.91/8.33mph
4) 1mi - 7:30(7:30/mi) 123/138bpm [922b/mi] 73cal 8/11.15mph
5) 1mi - 7:33(7:33/mi) 125/140bpm [943b/mi] 74cal 7.95/11.4mph
6) 1mi - 7:38(7:38/mi) 122/133bpm [932b/mi] 65cal 7.86/8.41mph
7) 0.65mi - 5:02(7:42/mi) 119/125bpm [916b/mi] 37cal 7.8/8.37mph
7:32 7:25 7:35 7:30 7:33 7:38 5:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:42 106 72-119 816 186 118-194 25/0
0.50 4:03 2:07 +17 8:30 112 103-121 952 195 190-230 6/11
0.75 5:54 1:51 7:24 132 121-140 977 194 190-198 6/7
1.00 7:49 1:55 7:39 145 142-151 1110 187 98-200 6/14
1.25 9:41 1:52 7:28 154 150-158 1151 195 192-198 12/10
1.50 11:32 1:52 7:26 153 145-160 1138 197 194-200 11/7
1.75 13:50 2:18 +27 9:12 120 86-152 1103 191 106-198 6/13
2.00 15:40 1:50 7:19 114 111-118 835 194 190-198 11/16
2.25 17:34 1:54 7:36 124 115-131 942 194 190-198 10/12
2.50 19:26 1:52 7:28 105 101-114 783 191 190-196 4/17
2.75 22:00 2:34 +30 10:15 111 80-127 1138 194 186-200 4/15
3.00 23:45 1:46 7:02 111 97-120 781 194 190-200 8/21
3.25 25:36 1:51 7:23 117 111-121 863 194 186-198 10/7
3.50 27:28 1:52 7:29 120 116-126 899 196 194-200 10/8
3.75 29:31 2:03 +10 8:11 126 116-137 1032 193 94-224 6/7
4.00 31:26 1:55 7:38 127 109-138 970 203 174-230 7/2
4.25 33:51 2:25 +29 9:39 122 108-140 1178 193 110-222 5/6
4.50 35:44 1:54 7:35 129 123-133 978 198 194-200 22/2
4.75 37:36 1:51 7:25 121 117-126 897 197 184-204 10/6
5.00 39:27 1:51 7:26 126 123-128 936 196 192-200 12/8
5.25 41:26 1:59 7:56 123 120-127 975 194 176-198 7/4
5.50 43:23 1:57 7:50 126 116-133 987 194 190-198 11/6
5.75 45:15 1:52 7:28 115 108-126 859 195 190-200 3/12
6.00 47:05 1:50 7:19 123 119-126 900 196 192-198 9/7
6.25 48:58 1:52 7:29 121 118-124 906 194 192-198 11/10
6.50 50:53 1:56 7:42 120 115-125 925 192 186-196 8/7
6.65 52:14 1:21 +7 8:47 115 111-117 1009 187 94-230 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 8.6% 7:42
    16 5.5% 10:00
    11 3.3% 8:34
    11 3.2% 7:56
    10 3.8% 7:44

  • Cadence Distribution

    194 avge / 230 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 194 6.6 50:03 7:49
    Walk 0.9 101 0 28 15:40
    Pause 3.2 - - 1:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 49.93% More
    800m 3:34 7:09 57.27% More
    1km 4:29 7:13 59.18% More
    Mile 7:24 7:24 60.88% More
    5k 24:01 7:44 63.87% More
    5 miles 38:52 7:46 64.43% More
    10k 48:33 7:49 64.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 66.73
    5km 22:26 7:13 68.39
    5M 37:08 7:26 67.42
    10km 46:46 7:32 66.92
    10M 1:17:26 7:45 66.88
    Half 1:43:06 7:52 65.99
    20M 2:41:27 8:04 66.77
    Mara 3:34:57 8:12 66.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,783 Fetchies!
Already a Fetchie? Sign in here