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Tue 12th Nov 2024 at 3:45pm by Jonny1616

Bike > Gravel
  • cold
  • Time
    59:29
  • Miles
    14.01
  • Mph
    14.1
  • FBI
    58.91
  • Cals
    425
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    511
  • Asc(m)
    266
  • Hillscore
    22
  • Surface
    Mixed

Notes & Comments

Meedies

1) 14.01mi - 59:29(4:15/mi) 122/155bpm [518b/mi] 425cal 14.13/26.49mph
59:29

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:56 2:56 10.22 114 72-128 669 19/1
1.00 4:45 1:49 16.48 117 99-130 426 14/2
1.50 6:30 1:45 17.11 103 87-117 361 1/16
2.00 8:11 1:41 17.86 123 115-129 413 10/10
2.50 10:31 2:20 12.84 121 108-133 565 6/8
3.00 13:07 2:35 11.58 119 102-134 617 14/1
3.50 15:48 2:41 11.16 138 116-146 742 26/0
4.00 17:52 2:04 14.53 111 102-124 458 3/25
4.50 19:19 1:27 20.67 117 106-124 340 0/17
5.00 20:44 1:25 21.30 124 117-131 349 4/23
5.50 22:27 1:43 17.42 130 118-138 448 14/9
6.00 24:46 2:20 12.90 145 130-155 674 21/6
6.50 26:51 2:05 +5 14.41 103 87-131 429 0/26
7.00 29:24 2:32 +28 11.81 110 99-119 559 0/16
7.50 31:26 2:02 14.74 119 115-122 484 4/3
8.00 33:27 2:01 14.91 119 116-124 479 3/3
8.50 36:22 2:55 +26 10.27 111 98-122 648 4/2
9.00 38:28 2:06 14.28 125 120-127 525 11/3
9.50 41:03 2:35 11.64 111 97-125 572 4/10
10.00 43:12 2:10 13.89 112 102-120 484 3/7
10.50 44:52 1:39 18.13 116 103-129 384 18/17
11.00 47:04 2:12 13.60 122 99-138 538 6/13
11.50 48:41 1:37 18.50 123 105-137 399 13/10
12.00 51:16 2:35 11.63 145 136-154 748 24/1
12.50 53:16 2:00 14.94 136 125-141 546 21/6
13.00 55:20 2:03 14.61 141 125-150 579 23/1
13.50 57:56 2:37 11.49 136 130-143 710 8/16
14.00 1:00:25 2:29 12.06 102 86-127 508 1/19
14.01 1:00:28 3 10.63 91 90-91 514 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    44 4.2% 10.1
    33 3.4% 11.7
    33 2.9% 10.7
    30 3.0% 12.0
    27 4.1% 12.8
    21 2.4% 14.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:40 More
    800m 1:23 2:46 More
    1km 1:44 2:48 More
    Mile 2:50 2:50 More
    5k 11:01 3:33 More
    5 miles 19:21 3:52 More
    10k 24:34 3:57 More
    10 miles 41:30 4:09 More
    Half 55:21 4:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:36 4:10
    20km 52:23 4:13
    15 miles 1:03:57 4:16
    20 miles 1:26:45 4:20
    40km 1:49:13 4:24
    25 miles 1:49:54 4:24
    42km 1:55:01 4:24
    50 miles 3:49:08 4:35
    56 miles 4:18:22 4:37
    100 miles 7:57:43 4:47
    112 miles 8:58:42 4:49
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