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Tue 12th Nov 2024 at 3:41pm by Legogurl

Run > General
  • Time
    35:50
  • Miles
    3.42
  • Min/mi
    10:29
  • Pacing
    95.7%
  • WAVA
    47.60
  • Stride(cm)
    88
  • Cals
    449
  • Watts
    303
  • Cadence
    174
  • BPM
    145
  • %MHR
    85
  • B/mi
    1523
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:51(11:01/mi) 128/138bpm [1410b/mi] 78cal 286/341W
2) 0.62mi - 6:40(10:43/mi) 142/146bpm [1522b/mi] 84cal 291/322W
3) 0.62mi - 6:35(10:36/mi) 148/155bpm [1570b/mi] 83cal 320/404W
4) 0.62mi - 6:16(10:06/mi) 152/160bpm [1535b/mi] 80cal 311/436W
5) 0.62mi - 6:20(10:11/mi) 153/156bpm [1558b/mi] 83cal 303/382W
6) 0.31mi - 3:07(10:01/mi) 155/157bpm [1552b/mi] 41cal 313/342W
7) 0mi - 1(10:42/mi) 157/157bpm [1680b/mi] 313/313W
6:51 6:40 6:35 6:16 6:20 3:07 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:50 6:50 11:01 128 87-138 1409 171 0-180 286 0-341 7/8
1.24 13:30 6:39 10:43 142 135-146 1522 172 166-182 291 265-322 6/8
1.86 20:04 6:34 10:36 148 143-155 1569 173 168-180 320 239-404 16/13
2.48 26:20 6:16 10:06 152 145-160 1535 174 170-180 311 250-436 14/16
3.10 32:39 6:20 10:11 153 149-156 1558 176 174-186 303 268-382 9/12
3.41 35:46 3:06 +1 10:01 155 151-157 1553 176 174-182 313 289-342 5/5
3.41 35:46 0 +1 0 157 157-157 NAN 176 176-176 313 313-313 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.4 35:47 10:28
    Walk 0.1 136 0 2 14:47

  • Power Distribution

    303W (436 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 37.95% More
    800m 4:56 9:56 41.45% More
    1km 6:13 10:00 42.82% More
    Mile 10:03 10:03 44.86% More
    5k 32:21 10:25 47.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 46.33
    5km 32:22 10:25 47.82
    5M 53:36 10:43 46.84
    10km 1:07:29 10:52 46.36
    10M 1:51:45 11:11 46.09
    Half 2:28:46 11:21 45.77
    20M 3:52:59 11:39 45.41
    Mara 5:10:11 11:50 44.93
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