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Tue 12th Nov 2024 at 3:00pm by DavidGould

Walk > General
  • Time
    43:39
  • Miles
    1.53
  • Min/mi
    28:32
  • Stride(cm)
    59
  • Cals
    159
  • Cadence
    95
  • BPM
    89
  • %MHR
    49
  • B/mi
    2546
  • Asc(m)
    25
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 18:18(18:18/km) 87/101bpm [1592b/km] 67cal 36/77rpm
2) 1km - 17:39(17:39/km) 90/105bpm [1589b/km] 63cal 39/80rpm
3) 0.46km - 7:42(16:39/km) 95/102bpm [1582b/km] 29cal 36/89rpm
18:18 17:39 7:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:21 2:21 37:44 77 70-87 2905 97 82-116 1/0
0.13 4:00 1:38 26:13 89 82-92 2334 91 86-98 2/0
0.19 5:51 1:51 29:35 83 76-89 2455 88 82-96 4/0
0.25 7:56 2:05 33:28 90 78-98 3011 97 82-154 2/0
0.31 9:41 1:44 27:50 93 87-100 2589 91 80-102 3/1
0.38 11:22 1:41 27:04 84 81-88 2273 92 82-98 1/1
0.44 13:10 1:48 28:46 80 77-84 2301 93 86-96 0/1
0.50 14:47 1:37 25:52 89 82-94 2302 93 80-102 0/3
0.56 16:26 1:39 26:20 95 90-100 2501 96 88-102 0/2
0.63 18:31 2:05 33:21 95 87-101 3169 90 84-100 1/3
0.69 20:16 1:45 27:59 90 83-96 2518 99 88-108 0/1
0.75 22:04 1:48 28:47 85 78-91 2446 96 90-108 0/4
0.81 23:43 1:39 26:32 85 82-92 2255 90 84-102 0/4
0.88 25:26 1:43 27:30 87 82-92 2392 93 84-98 0/1
0.94 27:11 1:45 28:00 89 85-92 2493 94 90-96 1/1
1.00 28:52 1:41 26:49 86 85-88 2306 93 86-98 0/2
1.06 30:21 1:30 23:53 85 80-89 2030 94 86-102 1/1
1.13 32:25 2:04 33:02 89 81-98 2939 93 84-104 2/0
1.19 34:21 1:56 30:56 98 91-104 3032 105 80-160 6/0
1.25 36:07 1:46 28:08 100 96-103 2814 88 80-98 5/1
1.31 37:42 1:36 25:30 96 92-98 2448 97 88-104 1/3
1.38 39:23 1:41 26:48 89 85-92 2385 93 82-100 2/1
1.44 41:19 1:56 30:52 96 92-100 2963 94 82-156 2/2
1.50 42:40 1:21 21:36 96 92-100 2074 101 94-110 1/3
1.53 43:38 58 32:50 98 95-102 3217 109 98-132 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.0% 31:26
    13 2.7% 28:38

  • Cadence Distribution

    95 avge / 160 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:29 26:06 More
    800m 13:41 27:31 More
    1km 17:04 27:28 More
    Mile 27:52 27:52 More
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