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Sat 9th Nov 2024 at 9:00am by SPKoF

Run > General
  • Time
    4:07:42
  • Miles
    16.13
  • Min/mi
    15:21
  • Pacing
    47.8%
  • WAVA
    32.67
  • Stride(cm)
    73
  • Cals
    1892
  • Cadence
    143
  • BPM
    113
  • %MHR
    66.2
  • B/mi
    1738
  • Asc(m)
    877
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 13:00(13:00/mi) 135/156bpm [1755b/mi] 177cal 4.61/6.03mph
2) 1mi - 19:10(19:10/mi) 108/144bpm [2071b/mi] 139cal 3.13/6.8mph
3) 1mi - 14:25(14:25/mi) 117/137bpm [1687b/mi] 121cal 4.16/6.82mph
4) 1mi - 13:35(13:35/mi) 122/134bpm [1657b/mi] 120cal 4.42/6.22mph
5) 1mi - 16:40(16:40/mi) 111/131bpm [1850b/mi] 110cal 3.6/6.28mph
6) 1mi - 15:06(15:06/mi) 97/123bpm [1464b/mi] 68cal 3.98/5.55mph
7) 1mi - 14:30(14:30/mi) 94/123bpm [1363b/mi] 65cal 4.14/6.26mph
8) 1mi - 21:16(21:16/mi) 83/123bpm [1765b/mi] 81cal 2.82/6.43mph
9) 1mi - 14:38(14:38/mi) 92/116bpm [1346b/mi] 74cal 4.1/6.55mph
10) 1mi - 13:09(13:09/mi) 97/112bpm [1276b/mi] 74cal 4.56/6.68mph
11) 0mi - 3(11:57/mi) 107/107bpm [1279b/mi] 5.02/5.61mph
12) 1mi - 14:10(14:10/mi) 97/127bpm [1375b/mi] 83cal 4.23/6.3mph
13) 1mi - 14:10(14:10/mi) 110/153bpm [1558b/mi] 108cal 4.23/6.78mph
14) 1mi - 15:19(15:19/mi) 105/130bpm [1608b/mi] 103cal 3.92/6.41mph
15) 1mi - 15:09(15:09/mi) 106/134bpm [1605b/mi] 97cal 3.96/7.41mph
16) 1mi - 14:56(14:56/mi) 139/183bpm [2075b/mi] 193cal 4.02/7.2mph
17) 1mi - 16:10(16:10/mi) 154/180bpm [2490b/mi] 238cal 3.71/5.49mph
18) 0.13mi - 2:15(17:20/mi) 173/182bpm [2997b/mi] 41cal 3.46/5.99mph
13:00 19:10 14:25 13:35 16:40 15:06 14:30 21:16 14:38 13:09 3 14:10 14:10 15:19 15:09 14:56 16:10 2:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:00 13:00 13:00 132 60-154 1716 135 0-174 92/91
2.00 32:10 19:10 19:10 111 61-144 2128 107 0-166 66/95
3.00 46:34 14:24 14:24 115 70-137 1657 134 0-234 58/52
4.00 1:00:08 13:34 13:35 121 91-134 1643 142 0-164 67/84
5.00 1:16:48 16:40 16:40 113 87-131 1884 119 0-170 108/94
6.00 1:31:53 15:05 15:06 98 75-123 1479 134 0-168 54/53
7.00 1:46:22 14:29 14:30 97 70-123 1407 134 0-236 63/54
8.00 2:07:38 21:15 21:17 89 51-123 1894 107 0-172 87/100
8.99 2:22:15 14:37 14:38 96 67-116 1405 132 0-168 82/82
9.99 2:35:21 13:06 13:09 97 67-111 1276 143 0-246 42/69
9.99 2:35:23 2 11:44 107 107-107 1255 161 160-162 1/0
10.99 2:49:32 14:09 14:10 100 72-127 1417 139 0-168 80/66
11.99 3:03:41 14:09 14:12 112 83-151 1590 134 0-170 71/63
12.99 3:18:59 15:18 15:19 105 81-130 1607 123 0-170 78/95
13.99 3:34:08 15:09 15:09 110 80-134 1667 132 0-238 101/65
14.99 3:49:03 14:56 14:56 141 94-183 2105 120 0-180 70/76
15.99 4:05:13 16:10 16:11 157 133-178 2539 132 0-172 80/65
16.12 4:07:29 2:16 +1 17:26 172 159-181 2998 128 0-166 7/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 20.0% 17:05
    25 14.6% 21:10
    25 8.6% 17:07
    22 16.3% 12:24
    21 9.3% 17:29
    20 14.7% 19:10

  • Cadence Distribution

    143 avge / 246 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.1 162 9.3 1:56:34 12:29
    Walk 52.2 118 6.8 2:09:13 19:00
    Still 0.8 - - 1:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 33.89% More
    800m 5:43 11:30 34.18% More
    1km 7:14 11:39 35.54% More
    Mile 12:50 12:50 34.47% More
    5k 42:39 13:44 34.52% More
    5 miles 1:11:22 14:16 33.63% More
    10k 1:28:59 14:19 33.67% More
    10 miles 2:31:16 15:08 32.52% More
    Half 3:18:16 15:08 33.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:00 13:00 34.02
    5km 43:13 13:55 34.07
    5M 1:11:34 14:19 33.53
    10km 1:30:07 14:30 33.25
    10M 2:29:13 14:55 32.96
    Half 3:18:40 15:10 32.67
    20M 5:11:07 15:33 32.63
    Mara 6:54:13 15:49 32.75
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