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Tue 12th Nov 2024 at 7:15am by KinkyS

Run > Run-Walk
  • Time
    1:16:40
  • Miles
    5.38
  • Min/mi
    14:15
  • Pacing
    84%
  • WAVA
    36.28
  • Stride(cm)
    77
  • Cals
    448
  • Cadence
    147
  • BPM
    113
  • %MHR
    60.9
  • B/mi
    1606
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.5mi - 7:47(15:34/mi) 96/110bpm [1495b/mi] 37cal
2) 0.5mi - 6:06(12:13/mi) 123/129bpm [1502b/mi] 44cal
3) 0.5mi - 8:18(16:37/mi) 105/128bpm [1745b/mi] 39cal
4) 0.5mi - 6:06(12:12/mi) 123/132bpm [1500b/mi] 44cal
5) 0.5mi - 8:22(16:43/mi) 100/120bpm [1672b/mi] 38cal
6) 0.5mi - 5:52(11:44/mi) 138/150bpm [1619b/mi] 45cal
7) 0.5mi - 8:17(16:35/mi) 101/140bpm [1674b/mi] 40cal
8) 0.5mi - 5:47(11:33/mi) 138/151bpm [1595b/mi] 45cal
9) 0.5mi - 8:17(16:35/mi) 102/145bpm [1691b/mi] 40cal
10) 0.5mi - 5:45(11:31/mi) 132/149bpm [1519b/mi] 46cal
11) 0.38mi - 6:02(15:59/mi) 104/149bpm [1662b/mi] 30cal
7:47 6:06 8:18 6:06 8:22 5:52 8:17 5:47 8:17 5:45 6:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:54 3:54 15:36 93 82-105 1451 137 80-152 2/6
0.50 7:47 3:53 15:33 100 91-110 1555 137 130-148 2/11
0.75 10:45 2:57 11:50 120 95-128 1420 173 140-186 3/9
1.00 13:54 3:09 12:35 127 124-129 1598 173 170-180 5/5
1.25 18:07 4:14 16:55 107 97-128 1810 132 124-172 2/9
1.50 22:12 4:05 16:19 102 96-109 1665 130 128-134 4/3
1.75 25:14 3:02 12:07 121 101-129 1465 171 130-178 4/4
2.00 28:18 3:04 12:18 125 118-132 1537 168 90-172 3/7
2.25 32:30 4:12 16:46 105 94-119 1761 129 126-132 3/4
2.50 36:40 4:10 16:39 95 85-102 1581 131 126-140 4/8
2.75 39:34 2:54 11:37 134 97-147 1556 171 128-176 4/5
3.00 42:31 2:58 11:51 141 129-150 1670 171 168-174 4/3
3.25 46:33 4:02 16:07 109 94-140 1756 132 124-172 3/7
3.50 50:49 4:16 17:04 93 83-101 1588 128 106-132 3/3
3.75 53:45 2:56 11:43 129 93-146 1512 170 126-178 5/4
4.00 56:35 2:50 11:22 147 143-151 1670 171 168-174 1/6
4.25 1:00:45 4:09 16:37 107 95-145 1777 131 124-174 4/6
4.50 1:04:53 4:08 16:33 97 89-102 1606 130 128-132 3/2
4.75 1:07:48 2:55 11:42 123 90-144 1438 171 110-178 5/4
5.00 1:10:38 2:50 11:20 142 137-149 1608 172 170-174 2/3
5.25 1:14:41 4:03 16:11 109 83-149 1764 131 124-174 2/9
5.38 1:16:40 1:59 15:39 95 86-101 1487 132 122-148 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 151 max Delete HR Trace

  • Cadence Distribution

    147 avge / 186 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.1 171 2.5 29:57 11:50
    Walk 60.9 131 2.8 46:39 16:23
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:17 33.19% More
    800m 5:43 11:30 35.78% More
    1km 7:42 12:23 34.60% More
    Mile 13:49 13:49 32.78% More
    5k 43:42 14:04 36.20% More
    5 miles 1:10:35 14:07 36.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:14 12:14 37.01
    5km 42:07 13:33 37.56
    5M 1:10:47 14:09 36.47
    10km 1:29:43 14:26 36.02
    10M 2:30:47 15:05 35.25
    Half 3:22:26 15:27 34.26
    20M 5:21:13 16:04 33.90
    Mara 7:11:16 16:28 33.40
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