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Tue 12th Nov 2024 at 5:41am by Dicko

Bike > General
  • Time
    45:41
  • Miles
    8.40
  • Mph
    11
  • Cals
    407
  • BPM
    133
  • B/mi
    722
  • Asc(m)
    201
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 5km - 15:44(3:09/km) 136/155bpm [428b/km] 147cal 19.06/38.92kmph
2) 5km - 16:49(3:22/km) 136/171bpm [457b/km] 156cal 17.85/44.98kmph
3) 3.52km - 13:08(3:44/km) 124/138bpm [463b/km] 104cal 16.06/23.86kmph
15:44 16:49 13:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:26 2:26 6.16 128 86-153 1248 128/0
0.50 4:21 1:55 7.82 149 136-155 1144 21/0
0.75 5:43 1:22 11.02 139 130-143 757 14/0
1.00 6:47 1:04 14.10 131 125-140 557 10/2
1.25 7:43 56 16.03 128 124-136 479 4/2
1.50 8:29 46 19.75 125 124-127 380 1/32
1.75 9:24 56 16.09 125 117-134 466 3/12
2.00 10:17 52 17.25 130 123-134 452 0/19
2.25 11:14 57 15.77 121 115-129 460 12/0
2.50 12:44 1:30 9.97 144 130-152 866 12/0
2.75 14:07 1:23 10.82 148 145-150 820 8/0
3.00 15:23 1:16 11.79 146 139-150 743 5/4
3.25 16:32 1:09 13.05 132 127-138 607 9/5
3.50 18:23 1:51 8.11 138 120-161 1021 25/0
3.75 20:28 2:05 7.19 163 149-171 1359 10/0
4.00 21:55 1:27 10.40 148 143-153 854 12/3
4.25 23:12 1:17 11.73 144 128-151 737 5/2
4.50 24:10 58 15.47 127 119-131 492 0/13
4.75 25:08 58 15.56 128 118-142 494 8/3
5.00 26:18 1:10 12.83 149 138-154 697 0/19
5.25 27:12 54 16.52 120 108-135 436 10/5
5.50 28:18 1:05 13.77 130 117-149 566 0/22
5.75 29:30 1:12 12.42 138 116-153 667 1/15
6.00 30:10 40 22.37 108 105-116 290 1/5
6.25 32:43 2:33 5.89 119 100-130 1212 2/3
6.50 33:53 1:10 12.89 130 128-131 605 3/2
6.75 35:17 1:24 10.70 122 116-129 684 2/2
7.00 36:25 1:08 13.29 128 122-133 578 4/4
7.25 38:04 1:40 9.04 131 118-138 869 2/1
7.50 39:16 1:12 12.56 126 119-131 602 3/4
7.75 41:20 2:04 7.27 125 116-132 1031 3/2
8.00 42:35 1:15 11.95 123 117-127 618 3/1
8.25 44:38 2:03 7.32 121 112-130 992 5/6
8.40 45:42 1:04 8.38 112 109-119 802 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    61 3.7% 9.2
    59 4.4% 8.4
    35 2.7% 10.9
    11 4.7% 8.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:39 More
    800m 1:32 3:05 More
    1km 2:01 3:14 More
    Mile 3:17 3:17 More
    5k 14:24 4:38 More
    5 miles 23:21 4:40 More
    10k 30:32 4:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:57 5:30
    20km 1:09:12 5:34
    15 miles 1:24:28 5:38
    20 miles 1:54:35 5:44
    40km 2:24:16 5:48
    25 miles 2:25:09 5:48
    42km 2:31:55 5:49
    50 miles 5:02:39 6:03
    56 miles 5:41:16 6:06
    100 miles 10:30:59 6:19
    112 miles 11:51:32 6:21
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