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Mon 11th Nov 2024 at 6:33pm by Didds

Run > General

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Time
33:00
Miles
3.26
Min/mi
10:07
Pacing
13.6%
WAVA
49.75
Stride(cm)
97
Cals
466
Cadence
164
Asc(m)
125
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 146cal 5.84/14.15mph
2) 1mi - 10:25(10:25/mi) 142cal 5.76/7.06mph
3) 1mi - 9:52(9:52/mi) 143cal 6.08/7.08mph
4) 0.26mi - 2:26(9:20/mi) 35cal 6.42/6.97mph

10:17 10:25 9:52 2:26

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	162 158-164	9/1
0.25	2:40	1:21	10:49	163 162-166	9/3
0.38	4:02	1:22	11:00	162 158-164	4/9
0.50	5:18	1:16	10:04	163 162-168	1/8
0.63	11:22	6:04 +5:24	48:34	165 158-168	12/5
0.75	13:05	1:43	13:40	167 166-168	11/7
0.88	14:23	1:18	10:24	166 162-168	7/3
1.00	15:41	1:18	10:26	168 166-170	13/4
1.13	17:05	1:24	11:16	168 162-170	2/11
1.25	18:25	1:20	10:41	167 166-168	18/9
1.38	19:47	1:21	10:50	165 164-168	9/5
1.50	21:10	1:24	11:11	164 162-166	9/2
1.63	22:29	1:18	10:26	163 158-166	1/21
1.75	23:47	1:18	10:25	165 164-168	10/9
1.88	25:01	1:14	9:50	164 160-174	1/19
2.00	26:06	1:05	8:41	164 160-168	6/2
2.13	27:10	1:05	8:36	166 164-168	7/11
2.25	28:22	1:12	9:36	165 162-166	11/3
2.38	29:35	1:13	9:44	165 162-168	9/1
2.50	30:50	1:15	9:58	165 162-168	1/9
2.63	32:07	1:17	10:19	164 162-166	11/2
2.75	33:26	1:19	10:29	163 160-166	4/7
2.88	34:43	1:17	10:16	163 162-164	1/8
3.00	35:58	1:15	10:00	163 160-166	1/14
3.13	37:08	1:10	9:19	163 156-168	3/7
3.25	38:13	1:06	8:44	166 164-168	2/4
3.26	38:24	11	17:07	151 120-166	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	17.3%	12:21
20	7.4%	10:07
19	5.0%	9:41
17	5.1%	10:41
13	12.3%	10:46
11	6.7%	10:11

Cadence Distribution
164 avge / 174 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.8	164	3.3	32:57	10:07
Walk	14.2	120	0	5:27	16:43:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	41.16%	More
800m	4:28	8:58	46.43%	More
1km	5:41	9:09	47.48%	More
Mile	9:32	9:32	48.03%	More
5k	36:42	11:49	42.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	48.55
5km	31:22	10:06	49.74
5M	51:56	10:23	49.06
10km	1:05:23	10:31	48.73
10M	1:48:16	10:50	48.72
Half	2:24:09	11:00	48.08
20M	3:45:44	11:17	48.66
Mara	5:00:32	11:28	48.73

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