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Mon 11th Nov 2024 at 7:14pm by yusuff

Run > General
  • Time
    47:24
  • Miles
    4.50
  • Min/mi
    10:32
  • Pacing
    96.8%
  • WAVA
    49.56
  • Stride(cm)
    88
  • Cals
    595
  • Cadence
    173
  • Surface
    Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 132cal 5.68/5.99mph
2) 1mi - 10:32(10:32/mi) 133cal 5.69/6.05mph
3) 1mi - 10:22(10:22/mi) 132cal 5.78/6.41mph
4) 1mi - 10:50(10:50/mi) 133cal 5.54/6.24mph
5) 0.5mi - 5:06(10:14/mi) 65cal 5.86/6.22mph
10:34 10:32 10:22 10:50 5:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:49 173 122-180 0/0
0.25 2:40 1:19 10:33 173 156-178 0/0
0.38 4:00 1:20 10:41 176 174-178 0/0
0.50 5:18 1:18 10:23 176 174-178 0/0
0.63 6:35 1:17 10:13 177 176-180 0/0
0.75 7:54 1:19 10:35 174 170-176 0/0
0.88 9:15 1:21 10:47 173 170-176 0/0
1.00 10:34 1:19 10:33 171 168-174 0/0
1.13 11:54 1:20 10:37 172 166-176 0/0
1.25 13:12 1:18 10:26 174 172-176 0/0
1.38 14:28 1:16 10:06 173 168-178 0/0
1.50 15:43 1:15 10:02 174 172-176 0/0
1.63 17:02 1:19 10:34 172 166-176 0/0
1.75 18:25 1:22 10:57 171 168-174 0/0
1.88 19:46 1:21 10:50 172 170-174 0/0
2.00 21:07 1:21 10:48 172 170-174 0/0
2.13 22:27 1:20 10:40 173 170-174 0/0
2.25 23:47 1:20 10:40 173 172-178 0/0
2.38 25:04 1:17 10:18 172 166-176 0/0
2.50 26:23 1:19 10:28 172 170-174 0/0
2.63 27:40 1:17 10:18 174 170-176 0/0
2.75 28:56 1:16 10:12 174 172-176 0/0
2.88 30:12 1:16 10:09 174 172-176 0/0
3.00 31:29 1:17 10:13 173 170-176 0/0
3.13 32:50 1:21 10:47 170 168-174 0/0
3.25 34:10 1:20 10:41 172 170-174 0/0
3.38 35:32 1:22 10:57 172 170-176 0/0
3.50 36:51 1:19 10:32 171 168-174 0/0
3.63 38:10 1:19 10:35 169 166-172 0/0
3.75 39:32 1:22 10:56 167 166-168 0/0
3.88 40:56 1:23 11:05 169 166-172 0/0
4.00 42:19 1:23 11:05 173 168-178 0/0
4.13 43:39 1:20 10:39 173 172-176 0/0
4.25 44:54 1:16 10:07 175 172-176 0/0
4.38 46:10 1:16 10:05 175 174-178 0/0
4.50 47:25 1:15 10:14 170 160-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    173 avge / 180 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 35.67% More
    800m 5:04 10:12 41.83% More
    1km 6:21 10:14 43.47% More
    Mile 10:20 10:20 45.47% More
    5k 32:34 10:29 49.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 48.85
    5km 32:00 10:18 50.03
    5M 53:00 10:36 49.39
    10km 1:06:44 10:44 49.08
    10M 1:50:30 11:03 49.10
    Half 2:27:07 11:14 48.47
    20M 3:50:23 11:31 49.05
    Mara 5:06:44 11:42 49.13
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