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Mon 11th Nov 2024 at 7:07pm by Steve Shaughnessy

Run > General
  • Time
    37:31
  • Miles
    5.04
  • Min/mi
    7:27
  • Pacing
    94.2%
  • WAVA
    75.24
  • Stride(cm)
    135
  • Cals
    385
  • Watts
    377
  • Cadence
    161
  • BPM
    116
  • %MHR
    67.9
  • B/mi
    865
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:30(7:30/mi) 107/117bpm [803b/mi] 74cal 364/476W
2) 1mi - 7:39(7:39/mi) 114/117bpm [872b/mi] 78cal 371/394W
3) 1mi - 7:27(7:27/mi) 113/115bpm [841b/mi] 71cal 375/405W
4) 1mi - 7:18(7:18/mi) 120/126bpm [876b/mi] 76cal 384/420W
5) 1mi - 7:19(7:19/mi) 127/130bpm [929b/mi] 83cal 385/422W
6) 0.04mi - 18(6:56/mi) 128/128bpm [887b/mi] 3cal 391/393W
7:30 7:39 7:27 7:18 7:19 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:53 1:53 7:33 91 56-104 688 167 158-178 384 329-476 1/1
0.50 3:48 1:55 7:40 109 104-112 835 162 158-164 362 351-369 1/2
0.75 5:42 1:54 7:35 114 111-116 865 161 158-166 357 346-369 1/1
1.00 7:30 1:48 7:12 116 115-117 835 163 160-166 384 367-391 2/2
1.25 9:28 1:58 7:53 115 112-117 906 159 154-166 366 345-391 1/1
1.50 11:19 1:51 7:24 114 112-116 843 162 158-164 381 371-394 1/1
1.75 13:11 1:51 7:26 113 112-115 840 161 154-164 381 375-389 1/1
2.00 15:09 1:59 7:55 114 112-115 902 157 154-162 357 346-384 1/1
2.25 16:58 1:49 7:16 114 113-115 829 162 158-166 374 352-383 2/2
2.50 18:45 1:47 7:06 113 112-114 802 163 160-166 390 378-399 2/2
2.75 20:37 1:53 7:30 113 112-114 848 160 154-164 386 345-405 2/2
3.00 22:36 1:59 7:54 112 111-113 885 157 154-160 352 341-366 2/2
3.25 24:22 1:46 7:03 115 112-118 812 163 160-166 396 346-420 2/2
3.50 26:07 1:46 7:03 121 118-125 852 163 160-168 401 391-407 2/1
3.75 28:07 1:59 7:57 122 119-126 969 157 154-164 365 336-403 1/1
4.00 29:54 1:47 7:09 120 119-123 859 161 154-166 378 336-404 2/2
4.25 31:43 1:49 7:16 126 123-128 915 160 154-164 395 389-400 2/1
4.50 33:35 1:52 7:29 124 121-127 928 158 154-164 366 354-390 1/1
4.75 35:25 1:50 7:19 129 127-130 943 160 156-162 387 376-396 1/1
5.00 37:13 1:48 7:12 129 127-129 929 161 156-166 393 367-422 2/2
5.04 37:31 18 7:12 128 127-128 921 159 158-160 391 389-393 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 130 max Delete HR Trace

  • Cadence Distribution

    161 avge / 178 max Stride Length: 135cm

  • Power Distribution

    377W (476 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 55.01% More
    800m 3:30 7:02 64.53% More
    1km 4:26 7:07 66.49% More
    Mile 7:17 7:17 68.66% More
    5k 22:51 7:21 74.66% More
    5 miles 37:11 7:26 75.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 74.06
    5km 22:27 7:14 75.98
    5M 37:12 7:26 75.17
    10km 46:51 7:32 74.77
    10M 1:17:37 7:46 74.89
    Half 1:43:23 7:54 73.97
    20M 2:41:58 8:06 74.83
    Mara 3:35:42 8:14 74.92
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