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Mon 11th Nov 2024 at 6:31pm by Holburnmum

Run > General
  • Time
    57:10
  • Miles
    3.34
  • Min/mi
    17:07
  • Pacing
    64.6%
  • WAVA
    34.40
  • Stride(cm)
    68
  • Cals
    495
  • Watts
    244
  • Cadence
    139
  • BPM
    129
  • %MHR
    74.3
  • B/mi
    2212
  • Asc(m)
    67
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 16:29(16:29/mi) 116/135bpm [1911b/mi] 133cal 215/288W
2) 1mi - 15:45(15:45/mi) 134/148bpm [2111b/mi] 143cal 256/351W
3) 1mi - 18:19(18:19/mi) 137/147bpm [2508b/mi] 166cal 254/393W
4) 0.34mi - 6:38(19:46/mi) 130/144bpm [2569b/mi] 53cal 208/359W
16:29 15:45 18:19 6:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 3:21 3:21 +47 26:50 91 83-102 2442 118 112-122 154 128-164 0/3
0.25 5:41 2:19 18:34 103 101-105 1912 123 118-126 164 155-173 0/5
0.38 7:50 2:09 17:15 105 101-122 1812 128 112-158 186 151-263 0/5
0.50 9:40 1:50 14:40 126 119-130 1848 154 152-158 269 258-281 0/5
0.63 11:37 1:57 15:36 129 128-131 2012 151 146-154 257 242-266 0/6
0.75 13:31 1:54 15:10 126 124-129 1911 150 144-154 245 228-255 0/9
0.88 15:24 1:54 15:09 130 125-135 1970 152 148-156 268 240-287 1/4
1.00 17:16 1:51 14:51 132 130-135 1960 150 144-154 255 218-288 0/6
1.13 19:14 1:58 15:45 134 132-137 2111 150 142-154 269 234-322 4/1
1.25 23:38 4:24 +2:28 35:13 135 97-147 4753 150 144-156 295 253-317 2/5
1.38 25:29 1:51 14:49 124 110-131 1836 153 146-160 263 252-282 0/8
1.50 27:19 1:50 14:40 135 131-137 1981 153 144-158 263 244-272 0/8
1.63 29:09 1:50 14:36 135 133-137 1972 152 146-158 261 250-269 0/5
1.75 31:03 1:55 15:17 136 134-138 2078 150 146-154 261 248-280 4/0
1.88 32:59 1:56 15:28 142 136-145 2195 151 146-154 297 277-339 1/2
2.00 35:29 2:30 20:01 132 120-148 2642 119 100-154 181 52-351 11/0
2.13 37:51 2:22 18:55 139 121-147 2630 135 110-158 301 207-393 9/0
2.25 40:32 2:41 +11 21:25 138 132-143 2956 140 104-154 284 57-364 2/6
2.38 42:34 2:02 16:19 138 132-143 2251 145 136-150 256 192-329 6/0
2.50 44:46 2:12 17:37 139 134-145 2449 140 106-152 277 161-336 6/0
2.63 47:28 2:42 21:34 134 120-141 2890 119 98-150 207 140-315 2/1
2.75 49:28 2:00 16:00 132 117-145 2112 146 112-158 266 151-332 4/0
2.88 51:44 2:16 18:05 144 139-147 2603 136 110-156 272 208-347 7/1
3.00 55:02 3:18 +1:03 26:26 131 118-145 3463 142 106-158 255 84-353 5/1
3.13 57:25 2:23 19:05 140 133-144 2672 129 106-152 245 52-359 6/1
3.25 59:56 2:31 20:08 126 123-133 2538 117 110-120 189 162-219 4/0
3.34 1:01:40 1:44 20:19 122 119-124 2479 117 112-120 191 162-218 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 2.5% 19:46
    22 4.6% 20:00

  • Cadence Distribution

    139 avge / 160 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.4 149 2.4 36:09 17:04
    Walk 31.5 116 1 20:50 21:50
    Still 0.3 - - 12 -
    Pause 6.8 - - 4:29 -

  • Power Distribution

    244W (393 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:35 14:25 29.41% More
    800m 7:20 14:45 32.64% More
    1km 9:15 14:53 33.60% More
    Mile 15:33 15:33 33.62% More
    5k 56:10 18:05 32.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:58 14:58 34.94
    5km 52:45 16:59 34.64
    5M 1:29:30 17:54 33.41
    10km 1:53:57 18:20 32.89
    10M 3:13:22 19:20 32.04
    Half 4:21:02 19:56 31.05
    20M 6:57:43 20:53 30.66
    Mara 9:23:54 21:31 30.16
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