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Mon 11th Nov 2024 at 4:30pm by VickyW

Run > Treadmill
  • Time
    29:39
  • Miles
    3.01
  • Min/mi
    9:51
  • Pacing
    95.1%
  • WAVA
    58.15
  • Stride(cm)
    106
  • Cals
    263
  • Watts
    256
  • Cadence
    155
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1293
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:03(10:03/mi) 115/120bpm [1157b/mi] 70cal 250/273W
2) 1mi - 9:46(9:46/mi) 134/143bpm [1309b/mi] 90cal 257/263W
3) 1mi - 9:40(9:40/mi) 146/155bpm [1412b/mi] 101cal 259/271W
4) 0.01mi - 9(23:42/mi) 147/147bpm [3483b/mi] 2cal 87/261W
10:03 9:46 9:40 9

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:26 1:26 11:25 97 73-116 1107 148 90-158 233 47-273
0.25 2:40 1:14 9:54 118 116-119 1169 156 154-158 254 215-258
0.38 3:54 1:14 9:51 115 113-119 1133 155 154-156 255 218-259
0.50 5:07 1:14 9:50 115 114-116 1130 155 154-156 255 253-258
0.63 6:21 1:14 9:49 117 116-120 1148 155 154-156 256 254-259
0.75 7:35 1:14 9:50 120 119-120 1179 154 152-156 256 254-257
0.88 8:48 1:14 9:50 119 119-120 1169 154 154-158 255 254-259
1.00 10:03 1:14 9:54 120 119-120 1187 155 152-156 254 223-260
1.13 11:16 1:13 9:46 121 120-123 1183 154 152-158 257 255-260
1.25 12:29 1:14 9:48 124 123-125 1215 154 154-156 256 254-258
1.38 13:43 1:13 9:48 125 123-127 1224 154 152-156 256 254-261
1.50 14:57 1:14 9:49 134 127-140 1315 155 154-156 256 235-262
1.63 16:10 1:13 9:44 140 140-141 1363 155 152-158 258 255-260
1.75 17:23 1:13 9:46 142 141-143 1387 154 152-156 257 250-260
1.88 18:36 1:13 9:44 142 141-143 1382 155 154-156 258 254-263
2.00 19:49 1:13 9:44 143 141-143 1393 155 154-156 258 255-260
2.13 21:02 1:13 9:43 143 142-143 1389 155 154-156 257 254-261
2.25 22:14 1:13 9:40 144 143-145 1392 156 154-156 258 254-260
2.38 23:27 1:13 9:43 144 141-145 1399 155 154-156 258 255-260
2.50 24:40 1:13 9:41 145 141-146 1405 155 154-158 259 258-261
2.63 25:52 1:13 9:42 149 145-155 1445 155 154-156 259 256-262
2.75 27:05 1:12 9:39 146 145-147 1409 156 154-158 260 258-262
2.88 28:17 1:12 9:39 146 146-147 1409 155 154-156 259 254-262
3.00 29:29 1:12 9:36 147 146-148 1411 156 154-158 260 254-271
3.01 29:39 10 24:41 147 147-147 3628 156 156-156 261 260-261

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 155 max Delete HR Trace

  • Cadence Distribution

    155 avge / 158 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 155 3 29:20 9:46
    Walk 0.6 94 0 11 39:14
    Still 0.4 - - 8 -

  • Power Distribution

    256W (273 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 43.27% More
    800m 4:48 9:39 48.49% More
    1km 6:00 9:39 50.36% More
    Mile 9:40 9:40 52.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 55.41
    5km 30:40 9:52 58.19
    5M 50:47 10:09 57.46
    10km 1:03:56 10:17 57.20
    10M 1:45:52 10:35 57.05
    Half 2:20:57 10:46 56.04
    20M 3:40:43 11:02 56.48
    Mara 4:53:52 11:13 56.29
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