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Mon 11th Nov 2024 at 2:39pm by Auld fat Ironman

Swim > General
  • Time
    19:37
  • Miles
    0.68
  • per 100m
    1:47
  • Cals
    268
  • Cadence
    54
  • BPM
    112
  • %MHR
    67.5
  • B/mi
    3234
  • Surface
    Road

Notes & Comments

1) 0.12mi - 3:47(30:27/mi) 131/144bpm [3988b/mi] 52cal 24/rpm
2) 0.03mi - 52(28:09/mi) 98/117bpm [2759b/mi] 12cal 26/rpm
3) 0.03mi - 52(28:06/mi) 111/122bpm [3119b/mi] 12cal 29/rpm
4) 0.06mi - 1:48(28:52/mi) 107/119bpm [3088b/mi] 24cal 28/rpm
5) 0.03mi - 51(27:24/mi) 105/113bpm [2877b/mi] 12cal 28/rpm
6) 0.03mi - 51(27:21/mi) 113/120bpm [3090b/mi] 12cal 28/rpm
7) 0.06mi - 1:48(29:06/mi) 108/116bpm [3142b/mi] 24cal 28/rpm
8) 0.03mi - 51(27:23/mi) 105/111bpm [2875b/mi] 12cal 28/rpm
9) 0.03mi - 51(27:17/mi) 107/115bpm [2919b/mi] 12cal 28/rpm
10) 0.06mi - 1:47(28:38/mi) 116/123bpm [3322b/mi] 24cal 29/rpm
11) 0.03mi - 50(26:40/mi) 114/126bpm [3041b/mi] 12cal 29/rpm
12) 0.03mi - 50(26:40/mi) 112/122bpm [2987b/mi] 12cal 29/rpm
13) 0.12mi - 3:39(29:24/mi) 101/119bpm [2969b/mi] 48cal 24/rpm
3:47 52 52 1:48 51 51 1:48 51 51 1:47 50 50 3:39

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.12 3:45 3:45 30:08 127 90-142 3827 49 46-52
0.14 4:14 29 30:59 109 109-109 3377 54 54-54
0.16 4:41 28 29:50 107 98-115 3193 57 52-62
0.20 6:02 1:21 28:50 108 101-117 3113 57 54-58
0.22 6:31 29 30:39 109 109-109 3340 55 54-56
0.23 6:59 28 30:15 112 106-118 3387 52 46-58
0.28 8:19 1:20 28:41 108 104-113 3098 60 58-62
0.30 8:47 28 30:23 106 105-107 3220 56 56-56
0.31 9:15 28 29:54 110 110-110 3290 57 56-58
0.36 10:34 1:19 28:08 116 108-119 3263 59 56-62
0.37 11:00 27 28:30 115 109-121 3277 58 58-58
0.39 11:31 31 32:47 98 80-116 3213 53 48-58
0.48 14:15 2:44 29:16 105 88-115 3073 49 44-52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 142 max Delete HR Trace

  • Cadence Distribution

    54 avge / 62 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:56 27:53 More
    800m 14:00 28:09 More
    1km 17:40 28:26 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:45 27:09
    750m 13:09 28:13
    1km 17:50 28:42
    1500m 27:24 29:24
    1 mile 29:31 29:31
    1.9km 35:12 29:49
    3km 57:08 30:39
    3.8km 1:13:24 31:05
    5km 1:38:11 31:36
    10km 3:24:42 32:57

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