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Mon 11th Nov 2024 at 2:45pm by jonbev

Run > General
  • Time
    32:11
  • Miles
    3.86
  • Min/mi
    8:20
  • Pacing
    84%
  • WAVA
    54.02
  • Stride(cm)
    113
  • Cals
    413
  • Watts
    1292
  • Cadence
    171
  • BPM
    156
  • %MHR
    81.4
  • B/mi
    1302
  • Asc(m)
    56618
  • Surface
    Road

Notes & Comments

1) 1.91km - 10:00(5:15/km) 142/154bpm [745b/km] 122cal 118/3986W
2) 0.44km - 2:00(4:34/km) 164/168bpm [748b/km] 28cal
3) 0.45km - 2:00(4:26/km) 174/177bpm [770b/km] 29cal 657/3949W
4) 0.1km - 20(3:28/km) 175/179bpm [606b/km] 5cal 220/3747W
5) 0.04km - 20(8:08/km) 179/180bpm [1455b/km] 5cal 609/3801W
6) 0.1km - 20(3:21/km) 174/176bpm [583b/km] 5cal
7) 0.04km - 20(7:49/km) 178/179bpm [1391b/km] 5cal
8) 0.1km - 20(3:26/km) 172/175bpm [589b/km] 5cal 2/24W
9) 0.04km - 20(7:46/km) 177/179bpm [1374b/km] 5cal 21/205W
10) 0.09km - 20(3:39/km) 172/174bpm [626b/km] 5cal 51/1010W
11) 0.04km - 20(7:31/km) 175/178bpm [1316b/km] 5cal 11/95W
12) 0.09km - 20(3:32/km) 171/173bpm [606b/km] 5cal
13) 0.04km - 20(7:34/km) 175/177bpm [1323b/km] 5cal 14/274W
14) 0.1km - 20(3:27/km) 169/172bpm [583b/km] 5cal
15) 0.04km - 20(8:03/km) 174/175bpm [1402b/km] 5cal 6/127W
16) 0.1km - 20(3:29/km) 169/171bpm [587b/km] 5cal
17) 2.48km - 13:51(5:35/km) 157/177bpm [876b/km] 169cal 168/3890W
10:00 2:00 2:00 20 20 20 20 20 20 20 20 20 20 20 20 20 13:51

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.18 9:58 9:58 8:25 142 84-154 1195 173 0-178 220 0-3986 13979/13979
1.46 11:58 2:00 7:20 164 154-168 1204 179 176-182 1 0-3 0/0
1.74 13:58 2:00 7:08 174 168-177 1240 181 176-186 527 0-3949 0/0
1.80 14:18 20 5:34 175 173-179 976 185 178-190 178 0-3747 0/0
1.82 14:38 20 13:05 179 176-180 2342 161 128-188 2362 0-3801 0/0
1.88 14:58 20 5:24 174 173-176 939 160 0-190 0 0-0 0/0
1.91 15:18 20 12:35 177 174-179 2226 118 0-188 0 0-0 0/0
1.97 15:38 20 5:31 172 170-175 948 176 128-190 11 0-24 0/0
2.00 15:58 20 12:30 177 174-179 2212 109 0-188 83 0-205 0/0
2.05 16:18 20 5:52 172 170-174 1008 179 126-188 58 0-1010 0/0
2.08 16:38 20 12:06 175 173-178 2117 143 0-186 18 0-95 0/0
2.14 16:58 20 5:45 171 169-173 982 155 0-188 5 0-95 0/0
2.17 17:17 19 12:42 175 173-177 2223 140 0-186 14 0-274 0/0
2.23 17:37 20 5:33 170 167-173 945 159 0-188 0 0-0 0/0
2.25 17:57 20 12:58 173 170-175 2244 114 0-190 6 0-127 0/0
2.31 18:16 19 5:29 169 167-171 926 162 0-190 0 0-0 0/0
3.85 32:08 13:52 +1 9:00 157 129-177 1413 167 0-190 489 0-3890 15466/15466

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 180 max Delete HR Trace

  • Cadence Distribution

    171 avge / 190 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 176 3.6 28:43 7:57
    Walk 10.7 122 0.2 3:26 14:00
    Still 0.1 - - 1 -

  • Power Distribution

    1292W (3986 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 46.76% More
    800m 3:29 7:00 52.87% More
    1km 4:24 7:05 54.59% More
    Mile 7:20 7:20 55.97% More
    5k 25:44 8:17 54.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 53.37
    5km 25:34 8:14 54.54
    5M 42:20 8:28 53.53
    10km 53:19 8:35 53.04
    10M 1:28:17 8:50 52.89
    Half 1:57:32 8:58 52.13
    20M 3:04:03 9:12 52.75
    Mara 4:05:03 9:21 52.83
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