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Mon 11th Nov 2024 at 2:47pm by Stuart28

Walk > General
  • Time
    18:07
  • Miles
    0.96
  • Min/mi
    18:52
  • Stride(cm)
    75
  • Cals
    109
  • Cadence
    113
  • BPM
    95
  • %MHR
    55.7
  • B/mi
    1798
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:36(11:36/km) 93/109bpm [1078b/km] 67cal 53/61rpm 5.17/5.98kmph
2) 0.54km - 6:31(12:06/km) 99/108bpm [1198b/km] 42cal 53/68rpm 4.96/5.71kmph
11:36 6:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:33 93 89-96 1726 107 96-116 1/0
0.13 2:37 1:28 23:24 92 90-95 2153 115 112-122 7/2
0.19 4:08 1:31 24:14 90 84-95 2182 110 106-112 4/3
0.25 5:14 1:06 17:36 87 85-90 1531 117 114-120 0/2
0.31 6:16 1:02 16:32 85 82-89 1406 118 116-120 3/4
0.38 7:19 1:03 16:51 98 91-105 1651 117 116-118 2/6
0.44 8:23 1:04 17:01 102 97-109 1736 116 112-118 3/2
0.50 9:30 1:07 17:46 96 92-98 1705 113 104-116 10/1
0.56 10:35 1:05 17:14 95 92-99 1637 117 116-118 2/6
0.63 11:40 1:05 17:21 93 87-100 1613 116 114-120 4/3
0.69 12:50 1:10 18:47 97 92-102 1821 114 110-116 4/1
0.75 13:57 1:07 17:49 98 93-101 1746 115 112-118 4/0
0.81 15:12 1:15 19:59 105 102-108 2098 103 90-118 4/0
0.88 16:22 1:10 18:46 98 93-103 1840 107 94-116 6/0
0.94 17:27 1:05 17:23 97 91-103 1686 115 112-116 0/6
0.96 18:06 39 34:35 101 95-106 3494 112 100-116 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.9% 18:32

  • Cadence Distribution

    113 avge / 122 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:57 More
    800m 8:38 17:22 More
    1km 10:59 17:40 More
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