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Mon 11th Nov 2024 at 1:11pm by Auld fat Ironman

Run > Treadmill

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Time
21:01
Miles
2.15
Min/mi
9:47
Pacing
43.8%
WAVA
53.54
Stride(cm)
108
Cals
207
Cadence
152
BPM
119
%MHR
71.6
B/mi
1162
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 11:16(11:16/mi) 108/132bpm [1216b/mi] 98cal
2) 1mi - 8:22(8:22/mi) 129/142bpm [1079b/mi] 94cal
3) 0.15mi - 1:23(9:10/mi) 126/137bpm [1155b/mi] 15cal

11:16 8:22 1:23

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:07	78 74-81	1413	151 148-152
0.13	2:08	1:00	15:55	84 75-96	1337	152 152-152
0.19	3:02	54	14:25	103 97-107	1486	152 152-154
0.25	3:55	54	14:17	108 107-109	1543	153 152-154
0.31	4:44	49	12:58	110 107-112	1426	155 154-156
0.38	5:28	44	11:44	115 114-116	1350	155 152-156
0.44	6:11	43	11:27	115 113-116	1317	156 156-158
0.50	8:44	2:33 +1:29	40:46	100 80-117	4076	151 130-156
0.56	9:19	36	9:32	111 107-116	1058	156 156-156
0.63	9:49	30	7:57	119 117-121	946	151 148-156
0.69	10:18	29	7:45	125 122-129	968	152 150-156
0.75	10:47	29	7:46	128 127-130	995	156 156-156
0.81	11:17	30	7:52	126 123-128	992	151 148-154
0.88	11:46	29	7:49	128 126-132	1001	153 150-156
0.94	12:15	29	7:42	130 127-132	1000	155 148-158
1.00	12:44	29	7:47	130 128-132	1013	150 150-152
1.06	13:13	29	7:39	128 127-131	978	154 152-158
1.13	14:45	1:32 +54	24:35	117 107-126	2876	146 106-156
1.19	15:34	49	12:57	113 108-116	1464	155 152-156
1.25	16:02	29	7:38	119 117-121	909	153 148-156
1.31	16:31	29	7:41	129 123-135	991	150 148-152
1.38	17:00	29	7:38	138 137-140	1053	157 152-158
1.44	17:29	29	7:45	139 137-142	1077	154 146-158
1.50	17:59	30	8:04	136 136-137	1096	151 148-156
1.56	18:29	29	7:51	139 137-140	1091	158 158-158
1.63	18:57	29	7:42	138 136-139	1062	150 148-156
1.69	19:26	29	7:43	137 136-139	1056	153 150-158
1.75	19:55	29	7:38	136 133-139	1038	157 156-158
1.81	21:06	1:11 +35	18:54	119 112-133	2249	163 148-230
1.88	21:39	33	8:48	128 125-130	1127	155 148-158
1.94	22:08	29	7:39	133 131-135	1018	153 150-158
2.00	22:36	29	7:42	136 135-138	1047	156 156-158
2.06	23:06	29	7:48	136 133-137	1060	149 142-156
2.13	24:19	1:13 +31	19:27	120 114-131	2335	149 104-164
2.15	24:31	12	8:05	127 126-129	1027	153 144-164

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
119 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
152 avge / 230 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.5	153	2.1	20:57	9:46
Walk	14.5	113	0	3:34	8:54:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	48.02%	More
800m	3:51	7:44	56.88%	More
1km	4:54	7:53	58.22%	More
Mile	9:07	9:07	53.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	52.12
5km	31:03	10:00	53.43
5M	51:25	10:17	52.84
10km	1:04:44	10:25	52.55
10M	1:47:12	10:43	52.61
Half	2:22:43	10:54	51.98
20M	3:43:30	11:11	52.60
Mara	4:57:34	11:21	52.68

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Mon 11th Nov 2024 at 1:11pm by Auld fat Ironman

Run > Treadmill

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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