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Mon 11th Nov 2024 at 1:07pm by IdristheDragon

Walk > General

  • Time
    7:59
  • Miles
    0.45
  • Min/mi
    17:44
  • Stride(cm)
    71
  • Cals
    44
  • Cadence
    127
  • BPM
    96
  • %MHR
    53.3
  • B/mi
    1702
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.72km - 7:59(11:05/km) 99/114bpm [1097b/km] 44cal 61/72rpm
7:59

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:17 68 64-72 1175 132 128-136 0/1
0.13 2:17 1:13 19:21 91 67-110 1761 125 124-128 3/0
0.19 3:27 1:09 18:27 107 103-111 1974 125 122-130 2/0
0.25 4:30 1:03 16:52 107 103-109 1806 125 122-128 2/0
0.31 5:31 1:02 16:26 112 111-114 1841 132 126-144 2/0
0.38 6:35 1:03 16:54 104 100-110 1758 129 126-132 0/1
0.44 7:40 1:05 17:15 107 104-109 1846 127 122-130 0/2
0.45 17:16 9:36 +9:17 15:16:22 89 72-104 81557 128 128-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    96 avge / 114 max Delete HR Trace
  • Cadence Distribution

    127 avge / 144 max Stride Length: 71cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:36 More
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