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Mon 11th Nov 2024 at 12:32pm by satkin55

Walk > General
  • Time
    39:44
  • Miles
    1.85
  • Min/mi
    21:29
  • Stride(cm)
    70
  • Cals
    158
  • Cadence
    108
  • BPM
    102
  • %MHR
    52.2
  • B/mi
    2184
  • Asc(m)
    130
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:08(21:08/mi) 104/120bpm [2198b/mi] 95cal 55/64rpm 2.84/4.34mph
2) 0.85mi - 18:36(21:50/mi) 97/118bpm [2117b/mi] 63cal 52/59rpm 2.75/3.74mph
21:08 18:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:26 95 90-102 1941 118 110-126 3/1
0.13 4:10 2:53 46:12 105 96-119 4852 116 106-124 5/1
0.19 5:13 1:03 16:42 110 104-119 1837 116 112-122 2/0
0.25 6:20 1:08 18:04 115 111-117 2078 116 112-122 0/0
0.31 7:36 1:16 20:11 106 101-109 2140 108 102-114 0/0
0.38 8:48 1:12 19:16 104 101-106 2004 107 104-110 10/12
0.44 10:11 1:22 21:58 97 94-102 2131 109 104-118 1/6
0.50 11:20 1:10 18:38 109 98-119 2031 108 106-110 5/7
0.56 12:33 1:12 19:15 108 102-113 2080 107 104-112 7/3
0.63 13:47 1:15 19:57 101 98-105 2014 106 104-110 2/10
0.69 14:58 1:11 18:52 106 104-107 2000 107 106-110 1/2
0.75 16:10 1:11 19:01 103 101-105 1959 109 106-112 8/4
0.81 17:24 1:14 19:52 103 101-105 2046 106 106-108 6/8
0.88 18:38 1:14 19:42 107 105-110 2108 108 104-110 9/2
0.94 19:52 1:14 19:43 104 99-111 2050 105 104-110 6/5
1.00 21:08 1:16 20:11 102 100-105 2059 108 106-114 6/9
1.06 22:22 1:15 19:58 102 100-104 2036 106 104-108 8/9
1.13 23:36 1:14 19:41 101 98-104 1987 108 104-110 9/12
1.19 24:52 1:16 20:12 98 95-101 1979 109 106-114 7/9
1.25 26:07 1:15 19:59 99 97-102 1979 102 100-104 8/5
1.31 27:22 1:15 19:59 102 98-105 2038 104 102-106 5/4
1.38 28:44 1:22 21:57 100 97-105 2194 103 98-108 8/5
1.44 30:03 1:19 21:07 109 101-118 2302 102 96-110 3/1
1.50 31:25 1:22 21:54 98 93-105 2147 103 100-106 5/4
1.56 32:44 1:18 20:52 95 90-102 1982 102 98-104 3/7
1.63 34:11 1:27 23:09 91 85-98 2107 105 90-118 5/4
1.69 35:30 1:20 21:19 95 86-99 2025 103 98-110 7/10
1.75 36:50 1:20 21:16 94 90-96 2000 100 96-104 9/7
1.81 38:06 1:15 20:06 89 85-97 1790 102 100-106 4/7
1.85 39:44 1:38 41:20 97 84-105 4009 113 104-118 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.2% 18:24
    11 5.8% 34:14

  • Cadence Distribution

    108 avge / 126 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:29 More
    800m 9:31 19:09 More
    1km 11:48 19:00 More
    Mile 19:20 19:20 More

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