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Mon 11th Nov 2024 at 10:21am by Runningbauble21

Run > General
  • Time
    57:08
  • Miles
    5.06
  • Min/mi
    11:17
  • Pacing
    87.5%
  • WAVA
    51.69
  • Stride(cm)
    85
  • Cals
    559
  • Cadence
    167
  • BPM
    131
  • %MHR
    77.3
  • B/mi
    1484
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:30(11:30/mi) 126/141bpm [1449b/mi] 112cal
2) 1mi - 11:14(11:14/mi) 132/143bpm [1484b/mi] 114cal
3) 1mi - 11:51(11:51/mi) 132/141bpm [1565b/mi] 111cal
4) 1mi - 11:10(11:10/mi) 135/145bpm [1509b/mi] 110cal
5) 1mi - 10:58(10:58/mi) 135/141bpm [1481b/mi] 107cal
6) 0.06mi - 23(7:02/mi) 142/146bpm [1000b/mi] 5cal
11:30 11:14 11:51 11:10 10:58 23
Ness
Well done! 👏
Runningbauble21
Thanks 🙂

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:00 3:00 +7 12:00 103 69-126 1236 170 166-178 2/2
0.50 6:10 3:10 +12 12:41 125 119-131 1585 166 162-170 7/0
0.75 9:08 2:58 11:50 134 130-139 1586 167 162-172 9/0
1.00 11:49 2:41 10:44 133 126-141 1427 168 164-172 5/2
1.25 14:36 2:47 +4 11:08 129 124-134 1436 169 162-172 0/8
1.50 17:35 3:00 11:59 129 125-132 1546 163 154-170 5/1
1.75 20:27 2:52 11:26 135 128-139 1544 166 162-172 10/0
2.00 23:07 2:40 10:41 137 133-143 1464 168 162-172 1/3
2.25 25:52 2:45 11:00 133 130-137 1463 168 164-170 2/4
2.50 28:38 2:46 11:02 133 128-136 1468 168 164-172 2/3
2.75 32:13 3:35 +10 14:21 129 119-136 1852 161 146-170 2/1
3.00 35:14 3:01 +6 12:05 133 128-141 1608 166 162-170 1/2
3.25 37:58 2:43 10:53 132 126-136 1436 169 166-176 1/3
3.50 40:41 2:44 10:55 136 130-143 1484 170 164-174 1/4
3.75 43:26 2:45 10:59 138 134-141 1517 166 164-170 1/3
4.00 46:25 2:59 11:55 136 130-145 1620 164 160-170 5/7
4.25 49:16 2:51 11:23 136 132-138 1548 166 162-168 4/1
4.50 52:01 2:45 11:00 136 130-140 1496 167 164-170 0/12
4.75 54:52 2:51 11:25 134 130-139 1529 166 162-170 3/2
5.00 57:37 2:45 +13 11:00 136 129-141 1497 169 162-182 2/7
5.06 58:01 24 7:17 142 138-146 1034 187 182-192 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.1% 11:59
    16 2.0% 11:54

  • Cadence Distribution

    167 avge / 192 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 167 5.1 57:15 11:29
    Pause 1.3 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 43.74% More
    800m 5:16 10:36 44.13% More
    1km 6:41 10:45 45.23% More
    Mile 10:54 10:54 46.82% More
    5k 35:28 11:25 50.32% More
    5 miles 57:14 11:27 50.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 49.82
    5km 34:04 10:58 52.38
    5M 56:25 11:17 51.72
    10km 1:11:02 11:26 51.48
    10M 1:57:37 11:46 51.35
    Half 2:36:36 11:57 50.44
    20M 4:05:14 12:16 50.83
    Mara 5:26:30 12:28 50.67
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