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Mon 11th Nov 2024 at 10:25am by Steve Shaughnessy

Run > General
  • Time
    37:40
  • Miles
    4.07
  • Min/mi
    9:15
  • Pacing
    72.9%
  • WAVA
    60.08
  • Stride(cm)
    116
  • Cals
    367
  • Cadence
    151
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1166
  • Asc(m)
    183
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 115/136bpm [1113b/mi] 84cal 6.2/6.66mph
2) 1mi - 9:16(9:16/mi) 124/135bpm [1150b/mi] 89cal 6.47/6.99mph
3) 1mi - 9:17(9:17/mi) 128/135bpm [1189b/mi] 92cal 6.46/7.22mph
4) 1mi - 8:47(8:47/mi) 138/149bpm [1213b/mi] 96cal 6.83/7.53mph
5) 0.07mi - 38(8:38/mi) 132/138bpm [1140b/mi] 6cal 6.95/7.56mph
9:41 9:16 9:17 8:47 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 +17 12:20 109 78-133 1344 147 120-156 4/4
0.25 2:45 1:13 9:40 123 105-136 1189 147 144-150 10/11
0.38 3:59 1:14 9:51 114 108-130 1123 147 144-152 8/8
0.50 6:14 2:15 +1:05 18:00 100 72-123 1799 152 120-158 10/7
0.63 7:25 1:12 9:34 116 112-123 1109 151 146-152 7/9
0.75 8:40 1:14 9:53 116 114-119 1147 149 144-154 6/7
0.88 9:51 1:12 9:33 120 118-123 1145 148 144-152 9/10
1.00 11:03 1:11 9:31 122 118-124 1160 150 142-156 14/7
1.13 12:10 1:07 8:58 123 121-126 1103 150 144-160 8/16
1.25 13:17 1:07 8:58 122 119-126 1094 151 144-162 11/8
1.38 14:32 1:15 9:58 124 121-128 1235 149 142-154 8/13
1.50 15:44 1:12 9:36 125 119-135 1200 149 142-158 15/18
1.63 16:56 1:12 9:36 123 121-125 1181 148 144-152 14/12
1.75 18:02 1:06 8:50 124 120-127 1095 149 146-152 8/16
1.88 19:10 1:08 9:02 125 123-128 1130 151 146-154 14/10
2.00 20:18 1:08 9:07 125 123-129 1140 149 144-154 10/14
2.13 21:26 1:08 9:02 125 123-128 1128 149 144-152 6/11
2.25 22:37 1:11 9:28 126 122-129 1193 150 146-154 10/12
2.38 23:49 1:12 9:33 127 123-130 1214 151 148-156 14/8
2.50 24:58 1:09 9:11 129 126-131 1185 152 144-156 8/12
2.63 26:04 1:07 8:55 127 126-129 1133 152 148-158 11/6
2.75 27:14 1:10 9:20 129 127-135 1204 149 144-154 10/8
2.88 28:37 1:22 +10 10:58 130 127-135 1426 148 120-168 10/12
3.00 29:46 1:09 9:12 131 129-134 1204 156 148-168 16/6
3.13 30:53 1:07 8:56 132 130-135 1179 155 150-164 13/19
3.25 32:04 1:12 9:35 140 136-145 1341 151 144-156 9/13
3.38 33:10 1:06 8:45 142 140-144 1242 154 150-160 19/5
3.50 34:17 1:07 8:54 140 135-145 1246 154 150-158 6/17
3.63 35:25 1:08 9:04 141 135-149 1279 153 148-164 18/21
3.75 36:28 1:04 8:28 147 145-149 1246 153 146-156 22/4
3.88 38:17 1:49 +46 14:30 133 103-148 1929 155 150-162 5/15
4.00 39:19 1:02 8:12 125 111-146 1026 157 152-160 16/17
4.07 40:11 52 +13 11:47 132 130-138 1555 152 120-168 14/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 27.3% 9:01
    13 12.3% 9:19
    12 8.9% 8:52
    11 9.4% 8:51
    11 6.5% 8:26

  • Cadence Distribution

    151 avge / 168 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.3 152 2.8 24:37 9:40
    Walk 31.2 146 1.3 13:15 10:18
    Still 0.0 - - 1 -
    Pause 5.4 - - 2:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 45.18% More
    800m 4:21 8:46 51.82% More
    1km 5:28 8:48 53.81% More
    Mile 9:07 9:07 54.81% More
    5k 28:47 9:16 59.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 58.81
    5km 28:17 9:06 60.31
    5M 46:52 9:22 59.66
    10km 59:01 9:30 59.36
    10M 1:37:46 9:47 59.45
    Half 2:10:13 9:56 58.73
    20M 3:24:01 10:12 59.40
    Mara 4:31:42 10:22 59.48
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