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Mon 11th Nov 2024 at 7:25am by cwebbee

Run > General
  • Time
    11:16
  • Miles
    1.33
  • Min/mi
    8:28
  • Pacing
    48.9%
  • WAVA
    55.00
  • Stride(cm)
    111
  • Cals
    129
  • Cadence
    171
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    1034
  • Asc(m)
    61
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 128/142bpm [1081b/mi] 100cal 7.11/8.33mph
2) 0.33mi - 2:50(8:38/mi) 121/136bpm [1044b/mi] 29cal 6.95/8.16mph
8:27 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:27 107 97-121 905 172 110-182 0/1
0.13 1:04 32 8:30 128 126-130 1088 175 172-178 1/1
0.19 1:35 32 8:27 133 130-136 1124 174 172-180 0/1
0.25 3:32 1:56 +1:25 31:03 107 68-140 3323 170 116-180 5/0
0.31 4:05 33 8:51 116 96-127 1027 178 176-180 0/1
0.38 4:35 30 8:07 125 120-130 1015 175 174-176 0/8
0.44 5:08 33 8:41 131 129-134 1138 174 172-174 0/2
0.50 5:40 32 8:28 135 134-136 1144 174 172-176 9/1
0.56 6:10 30 8:07 135 134-137 1097 176 172-180 3/1
0.63 6:41 31 8:10 137 136-139 1120 177 172-182 7/3
0.69 7:16 35 9:19 141 140-142 1313 176 172-180 11/0
0.75 7:46 30 7:59 139 137-141 1109 176 172-180 0/14
0.81 8:17 31 8:18 137 137-138 1138 177 176-178 7/1
0.88 9:11 54 +23 14:28 128 118-139 1852 163 116-182 1/7
0.94 9:45 34 9:09 126 121-130 1153 181 180-184 6/6
1.00 11:06 1:21 +51 21:36 103 86-131 2224 173 118-190 1/0
1.06 11:37 31 8:15 111 95-125 916 182 180-184 7/0
1.13 12:40 1:03 +33 16:43 129 121-135 2158 153 112-180 0/8
1.19 13:12 32 8:25 112 105-118 944 181 178-184 0/4
1.25 14:11 59 +25 15:42 119 112-126 1868 173 122-182 5/8
1.31 14:47 36 9:38 128 125-131 1233 169 116-182 10/7
1.33 14:55 8 10:15 130 130-130 1332 116 116-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 8.0% 8:32
    10 4.6% 8:11

  • Cadence Distribution

    171 avge / 190 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.3 177 1.3 10:47 8:24
    Walk 27.7 117 0 4:08 1:36:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 41.71% More
    800m 4:09 8:22 49.04% More
    1km 5:38 9:04 47.14% More
    Mile 10:35 10:35 42.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 54.05
    5km 27:42 8:55 55.38
    5M 45:52 9:10 54.58
    10km 57:44 9:17 54.21
    10M 1:35:37 9:34 54.16
    Half 2:07:18 9:43 53.44
    20M 3:19:21 9:58 54.08
    Mara 4:25:24 10:08 54.16
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