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Mon 11th Nov 2024 at 7:54am by Legogurl

Walk > General

  • Time
    12:08
  • Miles
    0.62
  • Min/mi
    19:34
  • Stride(cm)
    61
  • Cals
    66
  • Cadence
    136
  • BPM
    98
  • %MHR
    57.4
  • B/mi
    1920
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:04(19:25/mi) 98/108bpm [1904b/mi] 66cal 61/79rpm
2) 0mi - 4(26:05/mi) 97/98bpm [2530b/mi] 66/66rpm
12:04 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 28:57 91 80-101 2634 137 124-156 0/2
0.13 2:58 1:09 18:27 99 96-101 1826 139 130-152 1/1
0.19 4:06 1:08 18:09 98 95-101 1779 136 132-140 0/0
0.25 5:14 1:08 18:15 97 96-99 1771 138 134-144 0/0
0.31 6:25 1:11 18:50 97 94-99 1827 135 130-140 1/1
0.38 7:32 1:07 17:48 101 99-104 1798 136 134-138 0/1
0.44 8:41 1:09 18:22 100 99-102 1837 134 128-140 0/0
0.50 9:50 1:09 18:28 100 99-102 1847 134 128-138 1/1
0.56 10:59 1:09 18:28 104 101-108 1920 133 130-138 1/0
0.62 12:08 1:09 18:49 99 97-101 1862 135 132-140 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    98 avge / 108 max Delete HR Trace
  • Cadence Distribution

    136 avge / 156 max Stride Length: 61cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:08 More
    800m 9:06 18:18 More
    1km 12:04 19:25 More
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