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Mon 11th Nov 2024 at 4:29am by 5murf

Run > General
  • Time
    1:40:53
  • Miles
    10.45
  • Min/mi
    9:39
  • Pacing
    95.8%
  • WAVA
    48.48
  • Stride(cm)
    98
  • Cals
    1101
  • Watts
    206
  • Cadence
    170
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1301
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:32/mi) 129/136bpm [1229b/mi] 101cal 208/W 6.3/6.7mph
2) 1mi - 9:20(9:20/mi) 135/140bpm [1259b/mi] 102cal 213/W 6.43/6.8mph
3) 1mi - 9:23(9:23/mi) 135/138bpm [1267b/mi] 102cal 212/W 6.4/6.52mph
4) 1mi - 9:21(9:21/mi) 138/142bpm [1290b/mi] 106cal 213/W 6.42/6.6mph
5) 1mi - 9:27(9:27/mi) 138/146bpm [1304b/mi] 107cal 212/W 6.35/6.56mph
6) 1mi - 9:46(9:46/mi) 138/142bpm [1347b/mi] 110cal 206/W 6.15/6.45mph
7) 1mi - 10:00(10:00/mi) 135/141bpm [1351b/mi] 108cal 199/W 6/6.34mph
8) 1mi - 9:51(9:51/mi) 135/140bpm [1331b/mi] 107cal 201/W 6.09/6.54mph
9) 1mi - 9:53(9:53/mi) 132/136bpm [1305b/mi] 104cal 200/W 6.07/6.34mph
10) 1mi - 9:57(9:57/mi) 134/142bpm [1333b/mi] 107cal 202/W 6.03/6.36mph
11) 0.45mi - 4:24(9:43/mi) 135/138bpm [1312b/mi] 47cal 204/W 6.17/6.32mph
9:31 9:20 9:23 9:21 9:27 9:46 10:00 9:51 9:53 9:57 4:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:54 4:54 9:48 125 85-132 1226 170 160-174 207 179-236 25/5
1.00 9:32 4:38 9:16 132 129-136 1223 172 170-174 213 204-230 3/4
1.50 14:15 4:43 9:25 135 132-138 1272 171 166-174 210 188-234 4/6
2.00 18:52 4:37 9:14 136 132-140 1257 170 164-174 216 200-238 1/3
2.50 23:35 4:43 9:25 135 132-138 1272 170 166-172 211 206-215 2/2
3.00 28:15 4:40 9:20 135 133-138 1260 171 168-172 213 209-236 3/2
3.50 32:56 4:41 9:22 138 134-140 1292 170 168-174 211 206-223 4/5
4.00 37:35 4:40 9:20 138 135-142 1287 170 168-172 215 203-236 4/3
4.50 42:19 4:44 9:28 138 134-146 1306 170 168-172 212 179-256 6/7
5.00 47:03 4:43 9:26 138 135-141 1303 170 166-172 212 203-233 5/6
5.50 51:50 4:48 9:35 138 135-142 1323 171 168-174 210 196-227 7/4
6.00 56:48 4:58 9:55 138 134-140 1369 172 170-178 203 194-220 0/1
6.50 1:01:51 5:03 10:07 133 131-135 1345 171 166-172 197 190-212 2/0
7.00 1:06:48 4:57 9:55 136 132-141 1348 170 166-174 201 186-249 3/6
7.50 1:11:43 4:54 9:49 135 131-140 1325 170 166-174 201 154-249 3/6
8.00 1:16:40 4:57 9:54 135 132-137 1337 170 164-174 200 182-212 1/1
8.50 1:21:38 4:59 9:57 132 129-135 1313 170 168-172 200 186-215 1/1
9.00 1:26:33 4:55 9:50 132 129-136 1298 170 168-174 200 188-225 4/4
9.50 1:31:31 4:57 9:55 135 131-142 1338 170 164-174 204 164-246 7/6
10.00 1:36:30 5:00 9:59 133 130-137 1328 171 168-174 200 188-214 4/4
10.45 1:40:53 4:23 9:41 135 130-138 1308 170 168-172 204 196-210 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 146 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 170 10.5 1:40:52 9:39
    Still 0.0 - - 1 -

  • Power Distribution

    206W (256 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 35.63% More
    800m 4:32 9:06 40.61% More
    1km 5:41 9:09 42.19% More
    Mile 9:15 9:15 44.35% More
    5k 28:58 9:20 48.12% More
    5 miles 46:52 9:22 48.36% More
    10k 58:56 9:29 47.99% More
    10 miles 1:36:20 9:38 48.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 48.91
    5km 27:53 8:58 50.01
    5M 46:11 9:14 49.07
    10km 58:09 9:22 48.63
    10M 1:36:17 9:38 48.50
    Half 2:08:12 9:47 47.80
    20M 3:20:45 10:02 48.37
    Mara 4:27:16 10:12 48.44
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