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Sun 10th Nov 2024 at 7:55pm by Noz

Walk > General
  • Time
    19:33
  • Miles
    0.88
  • Min/mi
    22:13
  • Stride(cm)
    64
  • Cals
    103
  • Cadence
    114
  • BPM
    97
  • %MHR
    56.8
  • B/mi
    2158
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1km - 14:14(14:14/km) 97/111bpm [1381b/km] 73cal 49/63rpm
2) 0.42km - 5:19(12:45/km) 99/106bpm [1262b/km] 30cal 55/60rpm
14:14 5:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:38 93 87-99 1547 120 116-124 1/2
0.13 2:12 1:10 18:41 97 93-101 1812 118 114-120 0/2
0.19 3:27 1:14 19:50 95 90-99 1884 117 114-122 0/5
0.25 4:34 1:07 17:50 97 94-100 1731 124 124-126 2/3
0.31 5:46 1:12 19:11 102 96-105 1956 121 116-124 0/3
0.38 6:57 1:11 19:02 98 92-104 1865 122 118-124 5/5
0.44 8:58 2:01 32:16 98 91-108 3162 110 98-122 0/0
0.50 10:57 1:59 31:52 98 88-110 3123 107 98-116 4/2
0.56 12:46 1:49 29:04 93 86-105 2703 110 102-114 2/5
0.63 14:17 1:31 24:09 99 89-104 2392 109 98-120 4/1
0.69 15:31 1:14 19:38 96 93-102 1884 116 110-120 3/1
0.75 16:48 1:17 20:37 103 101-105 2124 112 108-114 3/2
0.81 18:04 1:16 20:18 99 97-102 2009 114 110-118 6/1
0.88 19:26 1:22 21:57 98 94-102 2152 109 102-116 3/1
0.88 19:33 7 21:48 99 98-99 2157 114 112-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 110 max Delete HR Trace

  • Cadence Distribution

    114 avge / 126 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:16 More
    800m 10:47 21:41 More
    1km 13:57 22:28 More
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