You can still access the old version of this page.

Sun 10th Nov 2024 at 2:48pm by Gipfel

Run > General
  • Time
    2:18:40
  • Miles
    13.61
  • Min/mi
    10:11
  • Pacing
    86.5%
  • WAVA
    51.94
  • Stride(cm)
    91
  • Cals
    1470
  • Watts
    256
  • Cadence
    174
  • BPM
    154
  • %MHR
    80.1
  • B/mi
    1568
  • Asc(m)
    204
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 140/150bpm [1398b/mi] 101cal 250/316W
2) 1mi - 10:14(10:14/mi) 150/157bpm [1534b/mi] 108cal 251/324W
3) 1mi - 10:16(10:16/mi) 152/159bpm [1561b/mi] 109cal 257/340W
4) 1mi - 10:24(10:24/mi) 158/162bpm [1642b/mi] 113cal 262/338W
5) 1mi - 9:26(9:26/mi) 153/156bpm [1443b/mi] 99cal 256/318W
6) 1mi - 10:27(10:27/mi) 149/153bpm [1557b/mi] 106cal 247/287W
7) 1mi - 11:12(11:12/mi) 160/164bpm [1791b/mi] 122cal 265/318W
8) 1mi - 9:50(9:50/mi) 162/168bpm [1592b/mi] 109cal 258/345W
9) 1mi - 9:48(9:48/mi) 159/162bpm [1558b/mi] 104cal 256/324W
10) 1mi - 10:09(10:09/mi) 159/164bpm [1615b/mi] 106cal 258/304W
11) 1mi - 10:06(10:06/mi) 162/166bpm [1636b/mi] 108cal 257/301W
12) 1mi - 10:15(10:15/mi) 161/167bpm [1650b/mi] 109cal 253/297W
13) 1mi - 10:22(10:22/mi) 144/159bpm [1492b/mi] 105cal 249/291W
14) 0.61mi - 6:14(10:17/mi) 140/149bpm [1441b/mi] 71cal 258/306W
9:59 10:14 10:16 10:24 9:26 10:27 11:12 9:50 9:48 10:09 10:06 10:15 10:22 6:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:01 5:01 10:02 136 90-147 1363 175 172-180 252 225-316 2/11
1.00 9:59 4:58 9:56 145 138-150 1441 174 172-176 252 235-283 2/12
1.50 15:04 5:05 10:11 148 140-157 1507 173 168-176 252 228-324 6/10
2.00 20:13 5:08 10:17 152 145-157 1562 173 170-176 250 213-285 7/5
2.50 25:15 5:03 10:05 151 146-154 1523 173 160-174 254 229-285 3/9
3.00 30:28 5:13 10:27 153 149-159 1598 172 166-174 261 227-340 11/7
3.50 35:52 5:24 10:48 158 152-162 1707 171 162-176 268 214-338 21/3
4.00 40:52 4:59 9:59 157 151-160 1567 172 166-176 254 205-325 13/25
4.50 45:29 4:37 9:14 153 147-156 1413 174 170-176 258 207-318 3/26
5.00 50:18 4:49 9:38 152 148-156 1464 174 168-176 254 222-278 2/13
5.50 55:29 5:12 10:23 150 147-153 1558 173 164-176 242 209-267 3/4
6.00 1:00:45 5:15 10:31 147 141-152 1546 173 162-176 253 215-287 8/4
6.50 1:06:15 5:30 10:59 158 152-162 1736 173 166-176 263 231-293 21/0
7.00 1:11:56 5:42 11:24 161 158-164 1835 172 166-176 268 218-318 27/1
7.50 1:17:30 5:33 11:07 163 159-168 1812 171 160-176 270 204-345 24/9
8.00 1:21:46 4:16 8:32 161 156-164 1375 175 172-178 242 185-278 10/36
8.50 1:26:35 4:49 9:38 159 155-161 1532 175 172-178 250 202-324 8/19
9.00 1:31:34 4:59 9:58 160 158-162 1595 175 170-176 263 228-317 10/7
9.50 1:36:51 5:17 10:34 157 152-163 1658 174 166-176 259 230-304 15/3
10.00 1:41:44 4:52 9:45 162 159-164 1579 175 172-176 258 228-281 4/16
10.50 1:46:41 4:57 9:54 161 159-163 1593 175 170-178 252 212-298 4/13
11.00 1:51:49 5:09 10:18 163 161-166 1678 174 166-178 263 232-301 11/6
11.50 1:56:59 5:10 10:19 162 158-167 1673 174 166-176 247 211-283 9/6
12.00 2:02:04 5:05 10:10 161 157-164 1636 175 170-176 258 230-297 8/3
12.50 2:08:47 6:43 +1:20 13:26 143 132-159 1921 174 162-178 251 199-285 12/3
13.00 2:13:46 4:59 9:58 145 141-149 1445 176 164-180 258 216-291 7/8
13.50 2:18:49 5:03 10:07 141 136-149 1426 176 160-180 261 197-306 8/4
13.61 2:20:00 1:11 11:11 139 139-140 1556 175 164-178 249 216-280 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 3.5% 11:22
    20 3.3% 11:15
    11 2.0% 10:47
    10 1.6% 14:11
    10 1.8% 10:42
    10 4.1% 11:24

  • Cadence Distribution

    174 avge / 180 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 173 13.6 2:19:16 10:17
    Pause 0.5 - - 44 -

  • Power Distribution

    256W (345 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 45.33% More
    800m 4:12 8:28 48.27% More
    1km 5:19 8:33 49.75% More
    Mile 9:04 9:04 49.45% More
    5k 30:11 9:43 51.93% More
    5 miles 50:07 10:01 51.05% More
    10k 1:02:44 10:06 51.06% More
    10 miles 1:41:34 10:09 51.85% More
    Half 2:14:45 10:17 51.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 51.47
    5km 28:58 9:19 54.12
    5M 47:58 9:36 53.34
    10km 1:00:24 9:43 53.03
    10M 1:40:01 10:00 52.66
    Half 2:13:10 10:10 51.59
    20M 3:28:32 10:26 51.71
    Mara 4:37:38 10:36 51.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,362 Fetchies!
Already a Fetchie? Sign in here