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Sun 10th Nov 2024 at 4:19pm by The Plodder

Walk > General
  • Time
    44:19
  • Miles
    1.27
  • Min/mi
    34:54
  • Stride(cm)
    42
  • Cals
    173
  • Cadence
    109
  • BPM
    99
  • %MHR
    57.8
  • B/mi
    3446
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 29:04(29:04/mi) 101/138bpm [2936b/mi] 123cal 31/79rpm
2) 0.27mi - 15:15(56:26/mi) 92/111bpm [5192b/mi] 50cal 16/65rpm
29:04 15:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:55 93 82-106 2132 108 94-136 5/0
0.13 3:21 1:55 30:41 99 93-109 3038 106 86-114 9/0
0.19 5:34 2:13 35:21 124 108-138 4384 137 80-158 10/0
0.25 7:04 1:30 24:06 121 117-128 2915 100 84-116 8/0
0.31 8:55 1:51 29:43 106 97-117 3151 109 100-114 3/2
0.38 10:33 1:37 25:59 100 94-102 2598 107 96-114 1/2
0.44 12:14 1:41 27:03 93 90-95 2516 112 106-116 0/5
0.50 15:54 3:40 58:36 94 90-102 5509 108 100-112 0/4
0.56 17:52 1:58 31:32 92 88-96 2902 104 90-142 2/2
0.63 19:51 1:58 31:33 98 94-101 3092 100 92-106 3/0
0.69 21:22 1:32 24:29 98 96-101 2399 98 88-110 1/5
0.75 22:50 1:27 23:15 97 93-100 2256 109 98-118 2/1
0.81 24:27 1:37 25:56 97 93-100 2515 101 88-110 4/0
0.88 26:00 1:33 24:49 98 94-102 2431 109 106-110 2/5
0.94 27:30 1:30 24:08 105 101-110 2534 104 80-110 0/13
1.00 29:04 1:33 24:49 102 99-109 2532 103 86-110 1/2
1.06 30:44 1:40 26:46 92 88-100 2463 106 100-114 1/2
1.13 40:24 9:40 2:34:46 94 84-111 14548 102 92-110 1/1
1.19 42:24 2:00 31:59 84 78-88 2687 110 102-130 0/12
1.25 43:53 1:29 23:47 86 78-92 2045 103 98-106 0/3
1.27 44:19 26 21:55 82 82-82 1797 102 98-106 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 8.9% 28:15

  • Cadence Distribution

    109 avge / 158 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:01 24:11 More
    800m 12:35 25:19 More
    1km 18:16 29:23 More
    Mile 28:56 28:56 More
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