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Sun 10th Nov 2024 at 2:37pm by PeterFay

Run > General
  • Time
    1:11:33
  • Miles
    4.01
  • Min/mi
    17:51
  • Pacing
    89.3%
  • WAVA
    30.50
  • Stride(cm)
    65
  • Cals
    482
  • Cadence
    139
  • BPM
    108
  • %MHR
    63.1
  • B/mi
    1925
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:39(17:39/mi) 106/120bpm [1871b/mi] 122cal 3.4/0mph
2) 1mi - 18:18(18:18/mi) 110/120bpm [2012b/mi] 122cal 3.28/0mph
3) 1mi - 17:40(17:40/mi) 107/113bpm [1891b/mi] 116cal 3.4/0mph
4) 1mi - 17:49(17:49/mi) 110/123bpm [1960b/mi] 122cal 3.37/0mph
5) 0.01mi - 7(16:42/mi) 102/102bpm [1703b/mi] 3.59/0mph
17:39 18:18 17:40 17:49 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 17:00 100 77-109 1700 149 144-152 0/1
0.25 4:01 1:53 15:08 103 96-119 1558 149 142-164 2/2
0.38 6:00 1:59 15:54 110 103-120 1749 150 146-160 0/2
0.50 8:06 2:06 16:45 107 102-113 1791 145 142-150 2/1
0.63 10:14 2:09 17:10 110 106-114 1889 145 142-150 1/0
0.75 12:28 2:13 17:46 109 106-112 1936 143 138-148 1/1
0.88 14:40 2:13 17:41 103 99-109 1821 139 134-144 0/6
1.00 17:41 3:01 24:07 104 99-110 2508 135 122-144 0/5
1.13 20:01 2:20 18:42 109 105-114 2038 134 130-140 1/1
1.25 22:13 2:12 17:35 111 108-114 1953 137 132-142 2/2
1.38 24:26 2:12 17:40 113 108-116 1996 139 136-142 5/0
1.50 26:54 2:28 19:43 111 109-115 2188 135 100-144 3/7
1.63 29:15 2:21 18:51 112 108-120 2111 139 122-144 9/0
1.75 31:28 2:13 17:41 108 105-110 1910 139 134-148 1/2
1.88 33:40 2:12 17:39 107 104-108 1888 138 132-142 1/3
2.00 35:59 2:19 18:29 106 104-109 1960 136 132-142 0/6
2.13 38:12 2:14 17:49 108 104-112 1924 138 134-144 1/0
2.25 40:23 2:11 17:28 105 103-107 1833 136 132-142 6/1
2.38 42:41 2:18 18:26 104 102-109 1917 133 130-136 5/0
2.50 44:58 2:16 18:12 106 102-111 1929 137 132-150 1/3
2.63 47:11 2:13 17:46 108 102-113 1919 138 134-144 1/2
2.75 49:26 2:14 17:55 106 100-112 1900 137 130-144 0/5
2.88 51:39 2:13 17:48 107 105-110 1904 137 130-142 1/1
3.00 53:38 1:59 15:52 110 105-113 1745 140 134-144 1/1
3.13 55:42 2:04 16:34 116 110-123 1921 144 138-158 0/0
3.25 57:54 2:12 17:38 109 106-113 1921 138 134-142 0/0
3.38 1:00:09 2:14 17:55 110 106-113 1971 137 130-140 1/0
3.50 1:02:23 2:14 17:50 109 106-111 1944 136 134-140 2/0
3.63 1:04:39 2:17 18:16 109 106-113 1990 136 130-140 1/1
3.75 1:06:54 2:14 17:54 110 105-114 1969 139 134-142 3/0
3.88 1:09:14 2:21 18:44 109 106-113 2042 135 132-142 2/0
4.00 1:11:28 2:14 17:54 106 102-109 1897 138 132-144 1/0
4.00 1:11:32 4 15:25 102 102-102 1573 132 132-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.1% 18:33

  • Cadence Distribution

    139 avge / 164 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 27.2 145 1.2 19:29 16:42
    Walk 72.2 136 2.8 51:37 18:12
    Still 0.6 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:50 15:26 24.05% More
    800m 7:59 16:05 27.66% More
    1km 10:08 16:18 28.46% More
    Mile 17:22 17:22 28.25% More
    5k 55:19 17:48 30.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:25 16:25 29.89
    5km 54:36 17:34 30.66
    5M 1:30:24 18:05 30.34
    10km 1:53:49 18:19 30.18
    10M 3:08:29 18:51 30.22
    Half 4:10:57 19:09 29.86
    20M 6:32:59 19:39 30.21
    Mara 8:43:13 19:58 30.26
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